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Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951–5000 of 7,515 foods

# Food Category Per 100 g % DV
4951 Chicken, capons, giblets, cooked, simmered Poultry Products 55.00 mg 2%
4952 Beef, New Zealand, imported, bolar blade, separable lean only, raw Beef Products 55.00 mg 2%
4953 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 55.00 mg 2%
4954 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Beef Products 55.00 mg 2%
4955 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Beef Products 55.00 mg 2%
4956 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Beef Products 55.00 mg 2%
4957 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 55.00 mg 2%
4958 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 55.00 mg 2%
4959 Game meat, horse, cooked, roasted Lamb, Veal, and Game Products 55.00 mg 2%
4960 Beverages, tea, instant, lemon, unsweetened Beverages 55.00 mg 2%
4961 Milk, imitation, non-soy Dairy and Egg Products 55.00 mg 2%
4962 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 55.00 mg 2%
4963 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 55.00 mg 2%
4964 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 55.00 mg 2%
4965 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Pork Products 55.00 mg 2%
4966 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork Products 55.00 mg 2%
4967 Pork, fresh, leg (ham), whole, separable lean only, raw Pork Products 55.00 mg 2%
4968 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork Products 55.00 mg 2%
4969 Potato flour Vegetables and Vegetable Products 55.00 mg 2%
4970 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 55.00 mg 2%
4971 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 55.00 mg 2%
4972 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 55.00 mg 2%
4973 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 55.00 mg 2%
4974 Malabar spinach, cooked Vegetables and Vegetable Products 55.00 mg 2%
4975 Beef, grass-fed, strip steaks, lean only, raw Beef Products 55.00 mg 2%
4976 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 55.00 mg 2%
4977 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 55.00 mg 2%
4978 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 55.00 mg 2%
4979 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 55.00 mg 2%
4980 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 55.00 mg 2%
4981 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 55.00 mg 2%
4982 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 55.00 mg 2%
4983 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 55.00 mg 2%
4984 Spices, thyme, dried Spices and Herbs 55.00 mg 2%
4985 Squab, (pigeon), light meat without skin, raw Poultry Products 55.00 mg 2%
4986 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 55.00 mg 2%
4987 Turkey, all classes, wing, meat and skin, raw Poultry Products 55.00 mg 2%
4988 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 54.00 mg 2%
4989 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 54.00 mg 2%
4990 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 54.00 mg 2%
4991 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 54.00 mg 2%
4992 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 54.00 mg 2%
4993 Beverages, Meal supplement drink, canned, peanut flavor Beverages 54.00 mg 2%
4994 Fish, cod, Atlantic, raw Finfish and Shellfish Products 54.00 mg 2%
4995 Fish, tuna, yellowfin, fresh, cooked, dry heat Finfish and Shellfish Products 54.00 mg 2%
4996 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 54.00 mg 2%
4997 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 54.00 mg 2%
4998 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 54.00 mg 2%
4999 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 54.00 mg 2%
5000 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 54.00 mg 2%
Related Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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