Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.
FDA daily value: 2300 mg
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Showing 1701–1750 of 4,422 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% |
| 1702 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 238.00 mg | 10% |
| 1703 | Soup, cream of potato, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 238.00 mg | 10% |
| 1704 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% |
| 1705 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% |
| 1706 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% |
| 1707 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% |
| 1708 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% |
| 1709 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 238.00 mg | 10% |
| 1710 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% |
| 1711 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% |
| 1712 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% |
| 1713 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% |
| 1714 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% |
| 1715 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% |
| 1716 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% |
| 1717 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% |
| 1718 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 238.00 mg | 10% |
| 1719 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% |
| 1720 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% |
| 1721 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% |
| 1722 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% |
| 1723 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% |
| 1724 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% |
| 1725 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 237.00 mg | 10% |
| 1726 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 237.00 mg | 10% |
| 1727 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 237.00 mg | 10% |
| 1728 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 237.00 mg | 10% |
| 1729 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 237.00 mg | 10% |
| 1730 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 237.00 mg | 10% |
| 1731 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 237.00 mg | 10% |
| 1732 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 237.00 mg | 10% |
| 1733 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 237.00 mg | 10% |
| 1734 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 237.00 mg | 10% |
| 1735 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 237.00 mg | 10% |
| 1736 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 234.00 mg | 10% |
| 1737 | Frostings, white, fluffy, dry mix | Sweets | 234.00 mg | 10% |
| 1738 | Snacks, crisped rice bar, almond | Snacks | 234.00 mg | 10% |
| 1739 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 234.00 mg | 10% |
| 1740 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 233.00 mg | 10% |
| 1741 | Snacks, bagel chips, plain | Snacks | 233.00 mg | 10% |
| 1742 | Rice crackers | Snacks | 233.00 mg | 10% |
| 1743 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 233.00 mg | 10% |
| 1744 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 232.00 mg | 10% |
| 1745 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 232.00 mg | 10% |
| 1746 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 232.00 mg | 10% |
| 1747 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 231.00 mg | 10% |
| 1748 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 231.00 mg | 10% |
| 1749 | Sea lion, Steller, kidney (Alaska Native) | American Indian/Alaska Native Foods | 231.00 mg | 10% |
| 1750 | Peas, green, canned, drained solids, rinsed in tap water | Vegetables and Vegetable Products | 231.00 mg | 10% |
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