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Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11051–11100 of 11,388 foods

# Food Category Per 100 g % DV Source
11051 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.20 mcg 0% CNF
11052 Turnip, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
11053 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.20 mcg 0% CNF
11054 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.20 mcg 0% CNF
11055 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
11056 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.20 mcg 0% CNF
11057 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
11058 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
11059 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
11060 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
11061 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.20 mcg 0% CNF
11062 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.20 mcg 0% CNF
11063 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
11064 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
11065 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
11066 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
11067 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
11068 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
11069 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
11070 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
11071 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
11072 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
11073 Chayote, fruit, raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
11074 Cardoon, raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
11075 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.20 mcg 0% CNF
11076 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
11077 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
11078 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
11079 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.20 mcg 0% CNF
11080 Raspberry, raw Fruits and fruit juices 0.20 mcg 0% CNF
11081 Fig, raw Fruits and fruit juices 0.20 mcg 0% CNF
11082 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 0.20 mcg 0% CNF
11083 Peach nectar, canned Fruits and fruit juices 0.20 mcg 0% CNF
11084 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.20 mcg 0% CNF
11085 Loganberry, frozen Fruits and fruit juices 0.20 mcg 0% CNF
11086 Kiwi fruit, raw Fruits and fruit juices 0.20 mcg 0% CNF
11087 Fig, dried, cooked Fruits and fruit juices 0.20 mcg 0% CNF
11088 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.20 mcg 0% CNF
11089 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.20 mcg 0% CNF
11090 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.20 mcg 0% CNF
11091 Blueberry, frozen, sweetened Fruits and fruit juices 0.20 mcg 0% CNF
11092 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.20 mcg 0% CNF
11093 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.20 mcg 0% CNF
11094 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 0.20 mcg 0% CNF
11095 Soup, broth, chicken, canned, condensed, water added Soups, Sauces and Gravies 0.20 mcg 0% CNF
11096 Spread, 20% butter / 80% canola oil Fats and Oils 0.20 mcg 0% CNF
11097 Animal fat, lard (pork) Fats and Oils 0.20 mcg 0% CNF
11098 Animal fat, goose Fats and Oils 0.20 mcg 0% CNF
11099 Animal fat, turkey Fats and Oils 0.20 mcg 0% CNF
11100 Animal fat, duck Fats and Oils 0.20 mcg 0% CNF

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