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Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10901–10950 of 11,388 foods

# Food Category Per 100 g % DV Source
10901 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10902 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10903 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10904 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10905 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10906 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10907 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10908 Chicory, witloof, raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10909 Chayote, fruit, raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10910 Beef, variety meats and by-products, suet, raw Beef Products 0.20 mcg 0% USDA_SR
10911 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10912 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10913 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10914 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10915 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10916 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10917 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10918 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10919 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10920 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10921 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10922 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10923 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10924 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10925 Cardoon, raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10926 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
10927 Frozen novelties, fruit and juice bars Sweets 0.20 mcg 0% USDA_SR
10928 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 0.20 mcg 0% USDA_SR
10929 Frozen novelties, ice type, fruit, no sugar added Sweets 0.20 mcg 0% USDA_SR
10930 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10931 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10932 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10933 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10934 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10935 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10936 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10937 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10938 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10939 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10940 Artichokes, (globe or french), raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10941 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10942 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10943 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
10944 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
10945 Loganberries, frozen Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
10946 Alcoholic beverage, wine, light Beverages 0.20 mcg 0% USDA_SR
10947 Alcoholic beverage, wine, cooking Beverages 0.20 mcg 0% USDA_SR
10948 Agave, cooked (Southwest) American Indian/Alaska Native Foods 0.20 mcg 0% USDA_SR
10949 Frozen novelties, ice type, pop Sweets 0.20 mcg 0% USDA_SR
10950 Pimento, canned Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR

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