Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 5187 foods.

# Food Category Per 100 g % DV
4101 Beans, pinto, boiled, salted Legumes and Legume Products 0.11 g 1%
4102 Cracker, rye, wafers, plain Baked Products 0.11 g 1%
4103 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.11 g 1%
4104 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.11 g 1%
4105 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.11 g 1%
4106 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 0.11 g 1%
4107 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 0.10 g 1%
4108 Fish, cod (gray cod), pacific, baked or broiled Finfish and Shellfish Products 0.10 g 1%
4109 Feijoa, raw Fruits and fruit juices 0.10 g 1%
4110 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 0.10 g 1%
4111 Kumquat, raw Fruits and fruit juices 0.10 g 1%
4112 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.10 g 1%
4113 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.10 g 1%
4114 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 0.10 g 1%
4115 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.10 g 1%
4116 Cranberry, dried, sweetened Fruits and fruit juices 0.10 g 1%
4117 Beans, baked, canned, no salt added Legumes and Legume Products 0.10 g 1%
4118 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.10 g 1%
4119 Pasta, corn, cooked Cereals, Grains and Pasta 0.10 g 1%
4120 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 0.10 g 1%
4121 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 0.10 g 1%
4122 Succotash, canned with cream style corn Vegetables and Vegetable Products 0.10 g 1%
4123 Coffee, instant, decaffeinated, powder Beverages 0.10 g 1%
4124 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.10 g 1%
4125 Babyfood, vegetables, jarred, peas, all stages Babyfoods 0.10 g 1%
4126 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 0.10 g 0%
4127 Game meat, native, bearded seal meat, raw Lamb, Veal and Game 0.10 g 0%
4128 Ascidians, native (tunughnak) Finfish and Shellfish Products 0.10 g 0%
4129 Fish, sculpin, native, raw Finfish and Shellfish Products 0.10 g 0%
4130 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.10 g 0%
4131 Tomato products, canned paste, with salt Vegetables and Vegetable Products 0.10 g 0%
4132 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 0.10 g 0%
4133 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.10 g 0%
4134 Gravy, au jus, canned Soups, Sauces and Gravies 0.10 g 0%
4135 Soup, beef noodle, dehydrated, water added Soups, Sauces and Gravies 0.10 g 0%
4136 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.10 g 0%
4137 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 0.10 g 0%
4138 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.10 g 0%
4139 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 0.10 g 0%
4140 Fish, pike, northern, native, raw Finfish and Shellfish Products 0.10 g 0%
4141 Lychee (litchi), raw Fruits and fruit juices 0.10 g 0%
4142 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.10 g 0%
4143 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 0.10 g 0%
4144 Beans, hyacinth, boiled Legumes and Legume Products 0.10 g 0%
4145 Beans, hyacinth, boiled, salted Legumes and Legume Products 0.10 g 0%
4146 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 0.10 g 0%
4147 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 0.10 g 0%
4148 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.10 g 0%
4149 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.10 g 0%
4150 Soup, vegetable, homemade Soups, Sauces and Gravies 0.10 g 0%

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