Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 5187 foods.

# Food Category Per 100 g % DV
4001 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 0.14 g 1%
4002 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 0.14 g 1%
4003 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 0.14 g 1%
4004 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.14 g 1%
4005 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 0.14 g 1%
4006 Spaghetti, without meat, canned Mixed Dishes 0.14 g 1%
4007 Cereal, hot, cream of rice, dry Breakfast cereals 0.14 g 1%
4008 Mammy-apple, raw Fruits and fruit juices 0.14 g 1%
4009 Beans, pinto, boiled Legumes and Legume Products 0.14 g 1%
4010 Soy flour, defatted Legumes and Legume Products 0.14 g 1%
4011 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.14 g 1%
4012 Fish, pollock, atlantic (boston blue), raw Finfish and Shellfish Products 0.14 g 1%
4013 Babyfood, dinner, jarred, turkey with vegetables, all stages Babyfoods 0.14 g 1%
4014 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.13 g 1%
4015 Tofu, silken, light, firm Legumes and Legume Products 0.13 g 1%
4016 Soup, broth, fish Soups, Sauces and Gravies 0.13 g 1%
4017 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.13 g 1%
4018 Crustaceans, crab, alaska king, boiled or steamed Finfish and Shellfish Products 0.13 g 1%
4019 Parsley, fresh Vegetables and Vegetable Products 0.13 g 1%
4020 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 0.13 g 1%
4021 Lentils, pink, boiled Legumes and Legume Products 0.13 g 1%
4022 Fish, cod (scrod), Atlantic, dried and salted, soaked in water Finfish and Shellfish Products 0.13 g 1%
4023 Fish, cod (scrod), atlantic, raw Finfish and Shellfish Products 0.13 g 1%
4024 Soup, chicken gumbo, canned, condensed, water added Soups, Sauces and Gravies 0.13 g 1%
4025 Soup, chicken rice, dehydrated, water added Soups, Sauces and Gravies 0.13 g 1%
4026 Seaweed, wakame, raw Vegetables and Vegetable Products 0.13 g 1%
4027 Hearts of palm, canned Vegetables and Vegetable Products 0.13 g 1%
4028 Cauliflower, raw Vegetables and Vegetable Products 0.13 g 1%
4029 Fish, cusk, raw Finfish and Shellfish Products 0.13 g 1%
4030 Grains, corn bran, crude Cereals, Grains and Pasta 0.13 g 1%
4031 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.13 g 1%
4032 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.13 g 1%
4033 Soup, beef barley, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.13 g 1%
4034 Soup, vegetable with beef broth, canned, condensed Soups, Sauces and Gravies 0.13 g 1%
4035 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.13 g 1%
4036 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 0.13 g 1%
4037 Beans, pink, boiled Legumes and Legume Products 0.13 g 1%
4038 Beans, pink, boiled, salted Legumes and Legume Products 0.13 g 1%
4039 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 0.12 g 1%
4040 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.12 g 1%
4041 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 0.12 g 1%
4042 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.12 g 1%
4043 Fish, pollock, (alaska), raw Finfish and Shellfish Products 0.12 g 1%
4044 Moth beans, boiled Legumes and Legume Products 0.12 g 1%
4045 Moth beans, boiled, salted Legumes and Legume Products 0.12 g 1%
4046 Beans, pinto, canned, solids and liquid Legumes and Legume Products 0.12 g 1%
4047 Grains, hominy, canned, yellow Cereals, Grains and Pasta 0.12 g 1%
4048 Emu, outside drum, raw Poultry Products 0.12 g 1%
4049 Soup, chicken noodle, dehydrated, water added Soups, Sauces and Gravies 0.12 g 1%
4050 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 0.12 g 1%

Related nutrients

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