Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 5187 foods.

# Food Category Per 100 g % DV
3901 Borage, raw Vegetables and Vegetable Products 0.17 g 1%
3902 Fish, pollock, atlantic (boston blue), baked or broiled Finfish and Shellfish Products 0.17 g 1%
3903 Beans, navy, raw Legumes and Legume Products 0.17 g 1%
3904 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 0.17 g 1%
3905 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 0.17 g 1%
3906 Spices, chervil, dried Spices and Herbs 0.17 g 1%
3907 Sapote, mamey, raw Fruits and fruit juices 0.17 g 1%
3908 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 0.17 g 1%
3909 Crustaceans, crab, dungeness, boiled or steamed Finfish and Shellfish Products 0.17 g 1%
3910 Fish, cod (scrod), atlantic, baked or broiled Finfish and Shellfish Products 0.17 g 1%
3911 Fish, cod (scrod), atlantic, canned, solids and liquid Finfish and Shellfish Products 0.17 g 1%
3912 Potato, roasted, frozen, unprepared Vegetables and Vegetable Products 0.17 g 1%
3913 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 0.17 g 1%
3914 Succotash, frozen, unprepared Vegetables and Vegetable Products 0.17 g 1%
3915 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 0.17 g 1%
3916 Beans, small white, boiled Legumes and Legume Products 0.17 g 1%
3917 Beans, small white, boiled, salted Legumes and Legume Products 0.17 g 1%
3918 Bread, pita, white Baked Products 0.17 g 1%
3919 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 0.17 g 1%
3920 Soup, chicken rice, canned, condensed, water added Soups, Sauces and Gravies 0.16 g 1%
3921 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.16 g 1%
3922 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.16 g 1%
3923 Fish, burbot (loche), native, raw Finfish and Shellfish Products 0.16 g 1%
3924 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 0.16 g 1%
3925 Grains, oat bran, cooked Cereals, Grains and Pasta 0.16 g 1%
3926 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.16 g 1%
3927 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 0.16 g 1%
3928 Beans, lima, dry, large, raw Legumes and Legume Products 0.16 g 1%
3929 Peas, split, raw Legumes and Legume Products 0.16 g 1%
3930 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.16 g 1%
3931 Cassava (manioc), flour Vegetables and Vegetable Products 0.16 g 1%
3932 Fish, burbot (loche), raw Finfish and Shellfish Products 0.16 g 1%
3933 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.16 g 1%
3934 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 0.16 g 1%
3935 Fish, pollock (alaska), baked or broiled Finfish and Shellfish Products 0.16 g 1%
3936 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 0.16 g 1%
3937 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 0.16 g 1%
3938 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 0.16 g 1%
3939 Beans, pinto, canned, drained solids Legumes and Legume Products 0.16 g 1%
3940 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.16 g 1%
3941 Grains, rice, wild, dry Cereals, Grains and Pasta 0.16 g 1%
3942 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 0.15 g 1%
3943 Cereal, hot, corn grits (yellow), dry Breakfast cereals 0.15 g 1%
3944 Beans, kidney, dark red, raw Legumes and Legume Products 0.15 g 1%
3945 Lentils, raw Legumes and Legume Products 0.15 g 1%
3946 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 0.15 g 1%
3947 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.15 g 1%
3948 Pasta, rice noodles, dry Cereals, Grains and Pasta 0.15 g 1%
3949 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 0.15 g 1%
3950 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.15 g 1%

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