Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 5187 foods.

# Food Category Per 100 g % DV
3851 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 0.19 g 1%
3852 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 0.19 g 1%
3853 Fish, dolphinfish (mahimahi), raw Finfish and Shellfish Products 0.19 g 1%
3854 Mollusks, clam, mixed species, boiled or steamed Finfish and Shellfish Products 0.19 g 1%
3855 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 0.19 g 1%
3856 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 0.19 g 1%
3857 Emu, flat fillet, raw Poultry Products 0.19 g 1%
3858 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 0.19 g 1%
3859 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.18 g 1%
3860 Fish, perch, mixed species, raw Finfish and Shellfish Products 0.18 g 1%
3861 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 0.18 g 1%
3862 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 0.18 g 1%
3863 Soup, chicken noodle, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 0.18 g 1%
3864 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.18 g 1%
3865 Nuts, Japanese chestnuts, dried Nuts and Seeds 0.18 g 1%
3866 Drink, lemonade flavour, powder Beverages 0.18 g 1%
3867 Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed Finfish and Shellfish Products 0.18 g 1%
3868 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 0.18 g 1%
3869 Beans, kidney, red, canned, drained solids Legumes and Legume Products 0.18 g 1%
3870 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 0.18 g 1%
3871 Crustaceans, crayfish, mixed species, wild, boiled or steamed Finfish and Shellfish Products 0.18 g 1%
3872 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 0.18 g 1%
3873 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.18 g 1%
3874 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 0.18 g 1%
3875 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.18 g 1%
3876 Corn, sweet, white, raw Vegetables and Vegetable Products 0.18 g 1%
3877 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 0.18 g 1%
3878 Raisin, seeded Fruits and fruit juices 0.18 g 1%
3879 Fish, sunfish, pumpkin seed, baked or broiled Finfish and Shellfish Products 0.18 g 1%
3880 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.18 g 1%
3881 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 0.18 g 1%
3882 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 0.18 g 1%
3883 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 0.18 g 1%
3884 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 0.18 g 1%
3885 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 0.18 g 1%
3886 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 0.18 g 1%
3887 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 0.17 g 1%
3888 Nuts, Chinese chestnuts, roasted Nuts and Seeds 0.17 g 1%
3889 Fish, haddock (finnan haddie), smoked Finfish and Shellfish Products 0.17 g 1%
3890 Guava, strawberry, raw Fruits and fruit juices 0.17 g 1%
3891 Fish, tuna, yellowfin, fresh, raw Finfish and Shellfish Products 0.17 g 1%
3892 Grains, millet, cooked Cereals, Grains and Pasta 0.17 g 1%
3893 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 0.17 g 1%
3894 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 0.17 g 1%
3895 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.17 g 1%
3896 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.17 g 1%
3897 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.17 g 1%
3898 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.17 g 1%
3899 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 0.17 g 1%
3900 Dandelion greens, raw Vegetables and Vegetable Products 0.17 g 1%

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