Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 5187 foods.

# Food Category Per 100 g % DV
3751 Fish, tuna, light, canned in water, drained, unsalted Finfish and Shellfish Products 0.23 g 1%
3752 English muffin, multigrain (also granola) Baked Products 0.23 g 1%
3753 Beans, white, flour Legumes and Legume Products 0.23 g 1%
3754 Fish, whitefish, lake, mixed species, native, smoked Finfish and Shellfish Products 0.23 g 1%
3755 Mollusks, octopus, common, raw Finfish and Shellfish Products 0.23 g 1%
3756 Veal, milk-fed, cutlets (inside top round), raw Lamb, Veal and Game 0.23 g 1%
3757 Cracker, matzo, plain Baked Products 0.23 g 1%
3758 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 0.23 g 1%
3759 Mushroom, shiitake, dried Vegetables and Vegetable Products 0.23 g 1%
3760 Soup, split pea with ham, homemade Soups, Sauces and Gravies 0.22 g 1%
3761 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 0.22 g 1%
3762 Soup, chicken rice, ready-to-serve Soups, Sauces and Gravies 0.22 g 1%
3763 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 0.22 g 1%
3764 Crustaceans, crab, blue, raw Finfish and Shellfish Products 0.22 g 1%
3765 Beans, french, mature seeds, raw Legumes and Legume Products 0.22 g 1%
3766 Soup, vegetable beef, dehydrated, water added Soups, Sauces and Gravies 0.22 g 1%
3767 Game meat, native, moose, raw Lamb, Veal and Game 0.22 g 1%
3768 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 0.22 g 1%
3769 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.22 g 1%
3770 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 0.22 g 1%
3771 Spices, onion powder Spices and Herbs 0.22 g 1%
3772 Beans, lima, dry, baby, raw Legumes and Legume Products 0.22 g 1%
3773 Beans, white, raw Legumes and Legume Products 0.22 g 1%
3774 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 0.22 g 1%
3775 Radish, oriental (daikon), dried Vegetables and Vegetable Products 0.22 g 1%
3776 Mollusks, scallop (bay and sea), cooked, steamed Finfish and Shellfish Products 0.22 g 1%
3777 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.22 g 1%
3778 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 0.22 g 1%
3779 Crustaceans, crab, alaska king, imitation (seafood surimi) Finfish and Shellfish Products 0.22 g 1%
3780 Crusteceans, crayfish, mixed species, farmed, boiled or steamed Finfish and Shellfish Products 0.22 g 1%
3781 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 0.21 g 1%
3782 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 0.21 g 1%
3783 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 0.21 g 1%
3784 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 0.21 g 1%
3785 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 0.21 g 1%
3786 Soup, vegetable with beef (and barley), canned, condensed, water added Soups, Sauces and Gravies 0.21 g 1%
3787 Game meat, seal, harp, raw Lamb, Veal and Game 0.21 g 1%
3788 Fish, tuna, light, canned in water, drained, salted Finfish and Shellfish Products 0.21 g 1%
3789 Soup, onion, canned, condensed Soups, Sauces and Gravies 0.21 g 1%
3790 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 0.21 g 1%
3791 Fish, burbot (loche), native, baked or broiled Finfish and Shellfish Products 0.21 g 1%
3792 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 0.21 g 1%
3793 Crustaceans, lobster, american (northern), boiled or steamed Finfish and Shellfish Products 0.21 g 1%
3794 Soup, chicken rice, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.21 g 1%
3795 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.21 g 1%
3796 Pumpkin leaves, raw Vegetables and Vegetable Products 0.21 g 1%
3797 Seeds, safflower seed meal, partially defatted Nuts and Seeds 0.21 g 1%
3798 Grains, wheat, sprouted Cereals, Grains and Pasta 0.21 g 1%
3799 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 0.20 g 1%
3800 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.20 g 1%

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