Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 5187 foods.

# Food Category Per 100 g % DV
3651 Beans, hyacinth, raw Legumes and Legume Products 0.29 g 1%
3652 Bread, pumpernickel Baked Products 0.29 g 1%
3653 English muffin, wheat Baked Products 0.29 g 1%
3654 Grains, rye Cereals, Grains and Pasta 0.29 g 1%
3655 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.29 g 1%
3656 Fish, snapper, mixed species, raw Finfish and Shellfish Products 0.28 g 1%
3657 Soup, chicken noodle, homemade Soups, Sauces and Gravies 0.28 g 1%
3658 Yogourt, soy, fruit flavoured Dairy and Egg Products 0.28 g 1%
3659 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 0.28 g 1%
3660 Bread, Boston brown, canned Baked Products 0.28 g 1%
3661 Gravy, beef, dehydrated, prepared with water Soups, Sauces and Gravies 0.28 g 1%
3662 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.28 g 1%
3663 Beans, yellow, boiled Legumes and Legume Products 0.28 g 1%
3664 Beans, yellow, boiled, salted Legumes and Legume Products 0.28 g 1%
3665 Grains, wheat, hard white Cereals, Grains and Pasta 0.28 g 1%
3666 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 0.28 g 1%
3667 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 0.28 g 1%
3668 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 0.28 g 1%
3669 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 0.28 g 1%
3670 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 0.28 g 1%
3671 Yogourt, soy, vanilla flavoured Dairy and Egg Products 0.28 g 1%
3672 Fast foods, entree, salad, vegetable, no dressing, with shrimp Fast Foods 0.28 g 1%
3673 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.27 g 1%
3674 Bagel, cinnamon-raisin Baked Products 0.27 g 1%
3675 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 0.27 g 1%
3676 Jellyfish, dried, salted Finfish and Shellfish Products 0.27 g 1%
3677 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 0.27 g 1%
3678 Guava, common, raw Fruits and fruit juices 0.27 g 1%
3679 Tamarind, raw Fruits and fruit juices 0.27 g 1%
3680 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 0.27 g 1%
3681 Cracker meal Baked Products 0.27 g 1%
3682 Icing (frosting), glaze, homemade Sweets 0.27 g 1%
3683 Wheat, vital wheat gluten Cereals, Grains and Pasta 0.27 g 1%
3684 Lychee, dried Fruits and fruit juices 0.27 g 1%
3685 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 0.27 g 1%
3686 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 0.27 g 1%
3687 Grains, wheat, hard red winter Cereals, Grains and Pasta 0.27 g 1%
3688 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.27 g 1%
3689 Soy meal, defatted, raw Legumes and Legume Products 0.27 g 1%
3690 Seeds, breadnuttree seeds, raw Nuts and Seeds 0.27 g 1%
3691 Tea, hibiscus Beverages 0.27 g 1%
3692 Nuts, Chinese chestnuts, dried Nuts and Seeds 0.27 g 1%
3693 Fast foods, entree, salad, vegetable, no dressing, with chicken Fast Foods 0.27 g 1%
3694 Wonton wrapper (egg roll wrapper) Baked Products 0.26 g 1%
3695 Crustaceans, shrimp, mixed species, raw Finfish and Shellfish Products 0.26 g 1%
3696 Yogourt, soy, plain Dairy and Egg Products 0.26 g 1%
3697 Soup, chicken gumbo, canned, condensed Soups, Sauces and Gravies 0.26 g 1%
3698 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.26 g 1%
3699 Cake, pound, commercial, fat free Baked Products 0.26 g 1%
3700 Yogourt, tofu Legumes and Legume Products 0.26 g 1%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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