Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 5187 foods.

# Food Category Per 100 g % DV
3501 Beans, black, flour Legumes and Legume Products 0.39 g 2%
3502 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 0.39 g 2%
3503 Snacks, pretzels, hard, plain, salted Snacks 0.39 g 2%
3504 Grains, rice and vermicelli mix, chicken flavour, unprepared Mixed Dishes 0.39 g 2%
3505 Turkey, broiler, breast, meat only, raw Poultry Products 0.39 g 2%
3506 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 0.39 g 2%
3507 Rice, spanish rice mix, prepared Mixed Dishes 0.39 g 2%
3508 Grains, rice flour, white Cereals, Grains and Pasta 0.39 g 2%
3509 Grains, barley, malt flour Cereals, Grains and Pasta 0.39 g 2%
3510 Emu, inside drum, raw Poultry Products 0.39 g 2%
3511 Sauce, spaghetti, with garden vegetables, ready-to-serve Soups, Sauces and Gravies 0.39 g 2%
3512 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.39 g 2%
3513 Soup, chicken noodle, canned, condensed Soups, Sauces and Gravies 0.38 g 2%
3514 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.38 g 2%
3515 Deli-meat, chicken breast, oven-roasted, fat free, sliced Sausages and Luncheon meats 0.38 g 2%
3516 Nuts, ginkgo nuts, dried Nuts and Seeds 0.38 g 2%
3517 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 0.38 g 2%
3518 Game meat, squirrel, raw Lamb, Veal and Game 0.38 g 2%
3519 Lentils, pink, raw Legumes and Legume Products 0.38 g 2%
3520 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.38 g 2%
3521 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 0.38 g 2%
3522 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.37 g 2%
3523 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 0.37 g 2%
3524 Mollusks, conch, baked or broiled Finfish and Shellfish Products 0.37 g 2%
3525 Chicken, roasting, light meat, raw Poultry Products 0.37 g 2%
3526 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 0.37 g 2%
3527 Deli-meat, turkey breast, cooked, fat free, sliced Sausages and Luncheon meats 0.37 g 2%
3528 Grains, wheat, soft white Cereals, Grains and Pasta 0.37 g 2%
3529 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 0.37 g 2%
3530 Grains, triticale Cereals, Grains and Pasta 0.37 g 2%
3531 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 0.37 g 2%
3532 Beans, black, mature seeds, raw Legumes and Legume Products 0.37 g 2%
3533 Fish, snapper, mixed species, baked or broiled Finfish and Shellfish Products 0.36 g 2%
3534 Fish, catfish (wolffish), atlantic, raw Finfish and Shellfish Products 0.36 g 2%
3535 Chop suey, with meat, canned Mixed Dishes 0.36 g 2%
3536 Moth beans, raw Legumes and Legume Products 0.36 g 2%
3537 Bread, protein (includes gluten), toasted Baked Products 0.36 g 2%
3538 Fish, mackerel, king, raw Finfish and Shellfish Products 0.36 g 2%
3539 English muffin, whole wheat, toasted Baked Products 0.36 g 2%
3540 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.36 g 2%
3541 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.36 g 2%
3542 Mollusks, snail, raw Finfish and Shellfish Products 0.36 g 2%
3543 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 0.36 g 2%
3544 Soup, bean with bacon, dehydrated, water added Soups, Sauces and Gravies 0.36 g 2%
3545 Fish, sheepshead, baked or broiled Finfish and Shellfish Products 0.36 g 2%
3546 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 0.36 g 2%
3547 Mollusks, squid (calamari), mixed species, raw Finfish and Shellfish Products 0.36 g 2%
3548 Tofu, silken, soft Legumes and Legume Products 0.36 g 2%
3549 Energy drink, coffee flavours Beverages 0.36 g 2%
3550 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.36 g 2%

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