Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 5187 foods.

# Food Category Per 100 g % DV
3401 Fish, mackerel, king, baked or broiled Finfish and Shellfish Products 0.47 g 2%
3402 Chinese dish, lo mein, vegetable, without meat, restaurant prepared Mixed Dishes 0.46 g 2%
3403 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 0.46 g 2%
3404 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 0.46 g 2%
3405 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 0.46 g 2%
3406 Game meat, water buffalo, raw Lamb, Veal and Game 0.46 g 2%
3407 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.46 g 2%
3408 Soup, beef noodle, canned, condensed, water added Soups, Sauces and Gravies 0.46 g 2%
3409 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.46 g 2%
3410 Seeds, breadnuttree seeds, dried Nuts and Seeds 0.45 g 2%
3411 Grains, wheat, durum Cereals, Grains and Pasta 0.45 g 2%
3412 Mollusks, octopus, common, boiled or steamed Finfish and Shellfish Products 0.45 g 2%
3413 Cracker, melba toast, rye (includes pumpernickel) Baked Products 0.45 g 2%
3414 Tortilla, ready-to-bake / fry, corn Baked Products 0.45 g 2%
3415 Fish, smelt, rainbow (american, capelin), raw Finfish and Shellfish Products 0.45 g 2%
3416 Fish, mullet (sucker), white, raw Finfish and Shellfish Products 0.45 g 2%
3417 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 0.45 g 2%
3418 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 0.45 g 2%
3419 Grains, teff, uncooked Cereals, Grains and Pasta 0.45 g 2%
3420 Emu, full rump, raw Poultry Products 0.45 g 2%
3421 Turkey, all classes, breast, meat only, raw Poultry Products 0.45 g 2%
3422 Salad dressing, ranch dressing, fat free Fats and Oils 0.45 g 2%
3423 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 0.45 g 2%
3424 Cracker, melba toast, plain, unsalted Baked Products 0.45 g 2%
3425 Cracker, melba toast, plain Baked Products 0.45 g 2%
3426 Mollusks, oyster, eastern (blue point), farmed, raw Finfish and Shellfish Products 0.44 g 2%
3427 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 0.44 g 2%
3428 Fish, tilefish, raw Finfish and Shellfish Products 0.44 g 2%
3429 Fish, flatfish (flounder or sole or plaice), raw Finfish and Shellfish Products 0.44 g 2%
3430 Chicken, broiler, light meat, raw Poultry Products 0.44 g 2%
3431 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.44 g 2%
3432 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 0.44 g 2%
3433 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 0.44 g 2%
3434 Bread, spelt, commercial, toasted Baked Products 0.44 g 2%
3435 Pasta mix, classic beef, unprepared Mixed Dishes 0.44 g 2%
3436 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 0.44 g 2%
3437 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 0.44 g 2%
3438 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 0.43 g 2%
3439 Deli-meat, ham, cooked, fat free, sliced Sausages and Luncheon meats 0.43 g 2%
3440 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.43 g 2%
3441 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 0.43 g 2%
3442 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 0.43 g 2%
3443 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 0.43 g 2%
3444 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 0.43 g 2%
3445 Fish, herring eggs, native, Pacific, raw Finfish and Shellfish Products 0.43 g 2%
3446 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 0.43 g 2%
3447 Veal, milk-fed, shoulder, whole, lean, raw Lamb, Veal and Game 0.43 g 2%
3448 Tomato, sun-dried Vegetables and Vegetable Products 0.43 g 2%
3449 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.42 g 2%
3450 Mollusks, mussel, blue, raw Finfish and Shellfish Products 0.42 g 2%

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