Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 5187 foods.

# Food Category Per 100 g % DV
3351 Turkey, broiler, wing, meat only, raw Poultry Products 0.51 g 3%
3352 Mollusks, oyster, pacific, raw Finfish and Shellfish Products 0.51 g 3%
3353 Fish, bass, striped, raw Finfish and Shellfish Products 0.51 g 3%
3354 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 0.51 g 3%
3355 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 0.51 g 3%
3356 Bread, French or Vienna, (also sourdough), toasted Baked Products 0.50 g 3%
3357 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.50 g 2%
3358 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.50 g 2%
3359 Game meat, native, rabbit, wild, raw Lamb, Veal and Game 0.50 g 2%
3360 Game meat, native, walrus, meat, raw Lamb, Veal and Game 0.50 g 2%
3361 Wiener (frankfurter), beef, pork, and turkey, fat free Sausages and Luncheon meats 0.50 g 2%
3362 Game meat, native, beluga, muktuk, raw Lamb, Veal and Game 0.50 g 2%
3363 Game meat, native, ringed seal, meat, boiled Lamb, Veal and Game 0.50 g 2%
3364 Game meat, native, ringed seal, pup, raw Lamb, Veal and Game 0.50 g 2%
3365 Game meat, native, walrus, skin (muktuk), aged Lamb, Veal and Game 0.50 g 2%
3366 Game meat, native, walrus, flippers, mattak, aged Lamb, Veal and Game 0.50 g 2%
3367 Game meat, native, ringed seal, flippers, mattak, aged Lamb, Veal and Game 0.50 g 2%
3368 Game meat, native, caribou (reindeer), lungs, raw Lamb, Veal and Game 0.50 g 2%
3369 Game meat, native, moose, liver, raw Lamb, Veal and Game 0.50 g 2%
3370 Ptarmigan, native, meat, raw Poultry Products 0.50 g 2%
3371 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 0.50 g 2%
3372 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 0.50 g 2%
3373 Milk, dry, skim, powder, regular Dairy and Egg Products 0.50 g 2%
3374 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 0.50 g 2%
3375 Bread, rye Baked Products 0.50 g 2%
3376 Roll, pumpernickel Baked Products 0.49 g 2%
3377 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free Fats and Oils 0.49 g 2%
3378 Chinese dish, chow mein, chicken Mixed Dishes 0.49 g 2%
3379 Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path Breakfast cereals 0.49 g 2%
3380 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 0.49 g 2%
3381 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.48 g 2%
3382 Grains, barley, dry Cereals, Grains and Pasta 0.48 g 2%
3383 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages Babyfoods 0.48 g 2%
3384 Dessert, frozen, FUDGESICLE bar, low fat Sweets 0.48 g 2%
3385 Bread, 60% whole wheat, commercial Baked Products 0.48 g 2%
3386 Spices, fennel seed Spices and Herbs 0.48 g 2%
3387 Snacks, popcorn, cakes Snacks 0.48 g 2%
3388 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 0.48 g 2%
3389 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 0.48 g 2%
3390 Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages Babyfoods 0.48 g 2%
3391 Vegetarian stew, meatless Legumes and Legume Products 0.47 g 2%
3392 Deli-meat, bologna (baloney), low fat Sausages and Luncheon meats 0.47 g 2%
3393 Turkey, all classes, light meat only, raw Poultry Products 0.47 g 2%
3394 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 0.47 g 2%
3395 Mollusks, oyster, eastern (blue point), wild, raw Finfish and Shellfish Products 0.47 g 2%
3396 Deli-meat, turkey breast, oven roasted, sliced Sausages and Luncheon meats 0.47 g 2%
3397 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 0.47 g 2%
3398 Fish, catfish (wolffish), atlantic, baked or broiled Finfish and Shellfish Products 0.47 g 2%
3399 Milk, dry, skim, powder, instant Dairy and Egg Products 0.47 g 2%
3400 Spices, thyme, fresh Spices and Herbs 0.47 g 2%

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