Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 5187 foods.

# Food Category Per 100 g % DV
3301 Deli-meat, turkey breast, cooked, sliced Sausages and Luncheon meats 0.55 g 3%
3302 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 0.55 g 3%
3303 Turkey, tom, wing, meat only, raw Poultry Products 0.55 g 3%
3304 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 0.55 g 3%
3305 Cracker, matzo, egg Baked Products 0.55 g 3%
3306 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 0.54 g 3%
3307 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.54 g 3%
3308 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 0.54 g 3%
3309 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 0.54 g 3%
3310 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.54 g 3%
3311 Babyfood, dinner, jarred, pork with vegetables and fruit Babyfoods 0.54 g 3%
3312 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.54 g 3%
3313 Beef pot roast with whipped potatoes, frozen Mixed Dishes 0.54 g 3%
3314 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 0.54 g 3%
3315 Chinese dish, fried rice without meat, restaurant prepared Mixed Dishes 0.54 g 3%
3316 Game meat, squirrel, roasted Lamb, Veal and Game 0.54 g 3%
3317 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.54 g 3%
3318 Snacks, rice cakes, brown rice, sesame seed Snacks 0.54 g 3%
3319 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 0.54 g 3%
3320 Grains, millet, flour Cereals, Grains and Pasta 0.54 g 3%
3321 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.54 g 3%
3322 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 0.54 g 3%
3323 Bread, 60% whole wheat, commercial, toasted Baked Products 0.54 g 3%
3324 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 0.53 g 3%
3325 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 0.53 g 3%
3326 English muffin, plain (also sourdough), toasted Baked Products 0.53 g 3%
3327 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 0.53 g 3%
3328 Cereal, ready to eat, Smart Bran Psyllium, Nature's Path Breakfast cereals 0.53 g 3%
3329 Game meat, elk, raw Lamb, Veal and Game 0.53 g 3%
3330 Spices, marjoram, dried Spices and Herbs 0.53 g 3%
3331 Chicken, broiler, gizzard, raw Poultry Products 0.53 g 3%
3332 Bread, French or Vienna (also sourdough) Baked Products 0.53 g 3%
3333 Grains, sorghum, flour Cereals, Grains and Pasta 0.53 g 3%
3334 Pad thaï with chicken Mixed Dishes 0.53 g 3%
3335 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 0.53 g 3%
3336 Soup, pea, low sodium, water added Soups, Sauces and Gravies 0.52 g 3%
3337 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 0.52 g 3%
3338 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.52 g 3%
3339 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 0.52 g 3%
3340 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 0.52 g 3%
3341 Crustaceans, shrimp, mixed species, boiled or steamed Finfish and Shellfish Products 0.52 g 3%
3342 Soup, turkey, ready-to-serve Soups, Sauces and Gravies 0.52 g 3%
3343 Chocolate syrup, thin type Sweets 0.52 g 3%
3344 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 0.52 g 3%
3345 Soup, cream, chicken, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.52 g 3%
3346 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.52 g 3%
3347 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 0.52 g 3%
3348 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.52 g 3%
3349 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 0.52 g 3%
3350 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.51 g 3%

Related nutrients

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