Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 5187 foods.

# Food Category Per 100 g % DV
3201 Snacks, popcorn, air-popped Snacks 0.64 g 3%
3202 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 0.63 g 3%
3203 Chinese dish, shrimp and vegetables, restaurant prepared Mixed Dishes 0.63 g 3%
3204 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 0.63 g 3%
3205 Veal, grain-fed, rib chop, lean, raw Lamb, Veal and Game 0.63 g 3%
3206 Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid Finfish and Shellfish Products 0.63 g 3%
3207 Refried beans, canned Legumes and Legume Products 0.63 g 3%
3208 Refried beans, canned, reduced sodium Legumes and Legume Products 0.63 g 3%
3209 Snacks, rice cakes, brown rice, corn Snacks 0.63 g 3%
3210 Grains, wheat bran, crude Cereals, Grains and Pasta 0.63 g 3%
3211 Game meat, native, deer (venison), sitka, raw Lamb, Veal and Game 0.63 g 3%
3212 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 0.63 g 3%
3213 Stir fry with tofu Mixed Dishes 0.63 g 3%
3214 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 0.63 g 3%
3215 spices, pepper, white Spices and Herbs 0.63 g 3%
3216 Artichoke, marinated Vegetables and Vegetable Products 0.62 g 3%
3217 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.62 g 3%
3218 Spices, caraway seed Spices and Herbs 0.62 g 3%
3219 Gravy, turkey, canned Soups, Sauces and Gravies 0.62 g 3%
3220 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 0.62 g 3%
3221 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 0.62 g 3%
3222 Roll, dinner, oat bran Baked Products 0.62 g 3%
3223 Beef stew with potatoes and vegetables Mixed Dishes 0.62 g 3%
3224 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 0.62 g 3%
3225 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 0.62 g 3%
3226 Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood Fast Foods 0.62 g 3%
3227 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 0.62 g 3%
3228 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 0.61 g 3%
3229 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 0.61 g 3%
3230 Grains, sorghum Cereals, Grains and Pasta 0.61 g 3%
3231 Ostrich, outside leg, raw Poultry Products 0.61 g 3%
3232 Turkey, all classes, wing, meat only, raw Poultry Products 0.61 g 3%
3233 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 0.61 g 3%
3234 Bread, sprouted wheat, commercial Baked Products 0.61 g 3%
3235 Pork, loin, tenderloin, lean, raw Pork Products 0.61 g 3%
3236 Chicken, roasting, meat and skin, raw Poultry Products 0.61 g 3%
3237 Fish, sheepshead, raw Finfish and Shellfish Products 0.61 g 3%
3238 Goose, wild (Canada goose), native, breast, skinless, raw Poultry Products 0.61 g 3%
3239 Roll (kaiser), hard Baked Products 0.61 g 3%
3240 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 0.60 g 3%
3241 Roll, dinner, rye Baked Products 0.60 g 3%
3242 Coffee substitute, cereal grain beverage, powder Beverages 0.60 g 3%
3243 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 0.60 g 3%
3244 Salad dressing, russian, commercial, low calorie Fats and Oils 0.60 g 3%
3245 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.60 g 3%
3246 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 0.60 g 3%
3247 Fish, arctic char, native, meat, raw Finfish and Shellfish Products 0.60 g 3%
3248 Game meat, water buffalo, roasted Lamb, Veal and Game 0.60 g 3%
3249 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.60 g 3%
3250 Ostrich, inside leg, raw Poultry Products 0.60 g 3%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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