Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

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Showing 10451–10500 of 12,496 foods

# Food Category Per 100 g % DV Source
10451 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.04 mg 3% USDA_SR
10452 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
10453 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
10454 Cabbage, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
10455 Beets, canned, drained solids Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
10456 Oranges, raw, Florida Fruits and Fruit Juices 0.04 mg 3% USDA_SR
10457 Oranges, raw, California, valencias Fruits and Fruit Juices 0.04 mg 3% USDA_SR
10458 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
10459 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
10460 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.04 mg 3% USDA_SR
10461 Yautia (tannier), raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
10462 Nopales, cooked, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
10463 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
10464 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
10465 Beets, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
10466 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
10467 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.04 mg 3% USDA_SR
10468 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
10469 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 0.04 mg 3% USDA_SR
10470 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 0.04 mg 3% USDA_SR
10471 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 0.04 mg 3% USDA_SR
10472 Seeds, lotus seeds, raw Nut and Seed Products 0.04 mg 3% USDA_SR
10473 Pickle relish, hot dog Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
10474 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
10475 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
10476 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
10477 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
10478 Rutabagas, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
10479 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
10480 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
10481 Jujube, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
10482 Babyfood, fruit supreme dessert Baby Foods 0.04 mg 3% USDA_SR
10483 Babyfood, dessert, banana yogurt, strained Baby Foods 0.04 mg 3% USDA_SR
10484 Babyfood, dessert, blueberry yogurt, strained Baby Foods 0.04 mg 3% USDA_SR
10485 Octopus (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 3% USDA_SR
10486 Mouse nuts, roots (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 3% USDA_SR
10487 Van's, Gluten Free, Totally Original Waffles Baked Products 0.04 mg 3% USDA_SR
10488 Babyfood, meat, beef with vegetables, toddler Baby Foods 0.04 mg 3% USDA_SR
10489 Mayonnaise, made with tofu Fats and Oils 0.04 mg 3% USDA_SR
10490 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 0.04 mg 3% USDA_SR
10491 Van's, Gluten Free, Totally Original Pancakes Baked Products 0.04 mg 3% USDA_SR
10492 Babyfood, vegetables, jarred, creamed corn Babyfoods 0.04 mg 3% CNF
10493 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 0.04 mg 3% CNF
10494 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 0.04 mg 3% CNF
10495 Soup, split pea with ham, homemade Soups, Sauces and Gravies 0.04 mg 3% CNF
10496 Snacks, plantain chips Snacks 0.04 mg 3% CNF
10497 Candies, chocolate, dark, 60-69% cacao solids Sweets 0.04 mg 3% CNF
10498 Chocolate syrup, thin type, Calorie-reduced Sweets 0.04 mg 3% CNF
10499 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
10500 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF

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