Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 3407 foods.

# Food Category Per 100 g % DV
3201 Lime juice, raw Fruits and fruit juices 0.01 mg 1%
3202 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.01 mg 1%
3203 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 0.01 mg 1%
3204 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 0.01 mg 1%
3205 Alcohol, beer, light (4% alcohol by volume) Beverages 0.01 mg 1%
3206 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 0.01 mg 1%
3207 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.01 mg 1%
3208 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.01 mg 1%
3209 Snacks, potato chips, dried potatoes, light Snacks 0.01 mg 1%
3210 Fast foods, side dish, potato, mashed Fast Foods 0.01 mg 1%
3211 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 0.01 mg 1%
3212 Sweets, sugars, brown, contains sugar and sucralose Sweets 0.01 mg 1%
3213 Sweetener, granulated brown sugar Sweets 0.01 mg 1%
3214 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.01 mg 1%
3215 Melon, horned Fruits and fruit juices 0.01 mg 1%
3216 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 0.01 mg 1%
3217 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 0.01 mg 1%
3218 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 0.01 mg 1%
3219 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 0.01 mg 1%
3220 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.01 mg 1%
3221 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.01 mg 1%
3222 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 0.01 mg 1%
3223 Babyfood, dessert, jarred, fruit Babyfoods 0.01 mg 1%
3224 Yogourt, soy, fruit flavoured Dairy and Egg Products 0.01 mg 1%
3225 Juice drink, fruit, ready-to-drink Beverages 0.01 mg 1%
3226 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.01 mg 1%
3227 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.01 mg 1%
3228 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 0.01 mg 1%
3229 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 0.01 mg 1%
3230 Peach nectar, canned Fruits and fruit juices 0.01 mg 1%
3231 Apricot nectar, canned Fruits and fruit juices 0.01 mg 1%
3232 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 0.01 mg 1%
3233 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.01 mg 1%
3234 Coffee, instant, decaffeinated, powder, water added Beverages 0.01 mg 1%
3235 Tea, brewed Beverages 0.01 mg 1%
3236 Tea, brewed with distilled water Beverages 0.01 mg 1%
3237 Sweets, syrups. table blends, cane and 15% maple Sweets 0.01 mg 1%
3238 Tea, brewed, prepared with tap water, decaffeinated Beverages 0.01 mg 1%
3239 Orange-strawberry-banana juice Fruits and fruit juices 0.01 mg 1%
3240 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.01 mg 1%
3241 Salad dressing, russian, commercial, low calorie Fats and Oils 0.01 mg 1%
3242 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 1%
3243 Guava sauce, cooked Fruits and fruit juices 0.01 mg 1%
3244 Lemon juice, frozen Fruits and fruit juices 0.01 mg 1%
3245 Pear nectar, canned Fruits and fruit juices 0.01 mg 1%
3246 Potato, canned, drained solids Vegetables and Vegetable Products 0.01 mg 1%
3247 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.01 mg 1%
3248 Limeade, frozen concentrate Beverages 0.01 mg 1%
3249 Candies, gumdrops (jujubes) Sweets 0.01 mg 1%
3250 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 0.01 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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