Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 3407 foods.

# Food Category Per 100 g % DV
3101 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 0.02 mg 2%
3102 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
3103 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
3104 Grapefruit juice, pink, raw Fruits and fruit juices 0.02 mg 2%
3105 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
3106 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
3107 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
3108 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.02 mg 2%
3109 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.02 mg 2%
3110 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
3111 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.02 mg 2%
3112 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
3113 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
3114 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.02 mg 2%
3115 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
3116 Taro, cooked, with salt Vegetables and Vegetable Products 0.02 mg 2%
3117 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
3118 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
3119 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
3120 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.02 mg 2%
3121 Salad dressing, mayonnaise, commercial, regular Fats and Oils 0.02 mg 1%
3122 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 1%
3123 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 1%
3124 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 0.02 mg 1%
3125 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.02 mg 1%
3126 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1%
3127 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1%
3128 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.02 mg 1%
3129 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.02 mg 1%
3130 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.02 mg 1%
3131 Melon, cantaloupe, raw Fruits and fruit juices 0.02 mg 1%
3132 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.02 mg 1%
3133 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.02 mg 1%
3134 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.02 mg 1%
3135 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.02 mg 1%
3136 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.02 mg 1%
3137 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.02 mg 1%
3138 Sweets, fruit butters, apple Sweets 0.02 mg 1%
3139 Sweets, sugars, granulated Sweets 0.02 mg 1%
3140 Sweets, sugars, icing (powdered) Sweets 0.02 mg 1%
3141 Sweets, syrups, corn, high-fructose Sweets 0.02 mg 1%
3142 Icing (frosting), coconut-nut, ready to eat Sweets 0.02 mg 1%
3143 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.02 mg 1%
3144 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.02 mg 1%
3145 Beans, pinto, canned, drained solids Legumes and Legume Products 0.02 mg 1%
3146 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 0.02 mg 1%
3147 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.02 mg 1%
3148 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.02 mg 1%
3149 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 0.02 mg 1%
3150 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 0.02 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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