Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 3407 foods.

# Food Category Per 100 g % DV
3051 Persimmon, native, raw Fruits and fruit juices 0.02 mg 2%
3052 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.02 mg 2%
3053 Sapodilla, raw Fruits and fruit juices 0.02 mg 2%
3054 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
3055 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.02 mg 2%
3056 Grapefruit, white, all areas, raw Fruits and fruit juices 0.02 mg 2%
3057 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.02 mg 2%
3058 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2%
3059 Butterbur (fuki), raw Vegetables and Vegetable Products 0.02 mg 2%
3060 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
3061 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
3062 Kohlrabi, raw Vegetables and Vegetable Products 0.02 mg 2%
3063 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
3064 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2%
3065 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.02 mg 2%
3066 Radish, white icicle, raw Vegetables and Vegetable Products 0.02 mg 2%
3067 Shallot, raw Vegetables and Vegetable Products 0.02 mg 2%
3068 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
3069 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.02 mg 2%
3070 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.02 mg 2%
3071 Turnip, frozen, unprepared Vegetables and Vegetable Products 0.02 mg 2%
3072 Nuts, coconut meat, raw Nuts and Seeds 0.02 mg 2%
3073 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 0.02 mg 2%
3074 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 0.02 mg 2%
3075 Coffee, instant, with sugar, French flavour, powder Beverages 0.02 mg 2%
3076 Okara Legumes and Legume Products 0.02 mg 2%
3077 Snacks, fruit leather, roll Snacks 0.02 mg 2%
3078 Icing (frosting), sour cream flavour, ready to eat Sweets 0.02 mg 2%
3079 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.02 mg 2%
3080 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 0.02 mg 2%
3081 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.02 mg 2%
3082 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 0.02 mg 2%
3083 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 0.02 mg 2%
3084 Fast foods, side dish, coleslaw Fast Foods 0.02 mg 2%
3085 Tofu, silken, light, firm Legumes and Legume Products 0.02 mg 2%
3086 Tofu, silken, light, extra firm Legumes and Legume Products 0.02 mg 2%
3087 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 0.02 mg 2%
3088 Peach, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2%
3089 Onion, sweet, raw Vegetables and Vegetable Products 0.02 mg 2%
3090 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.02 mg 2%
3091 Salad dressing, coleslaw Fats and Oils 0.02 mg 2%
3092 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.02 mg 2%
3093 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.02 mg 2%
3094 Yogourt, tofu Legumes and Legume Products 0.02 mg 2%
3095 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 0.02 mg 2%
3096 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 0.02 mg 2%
3097 Sweets, sugars, fructose, liquid Sweets 0.02 mg 2%
3098 Snacks, multigrain chips, plain Snacks 0.02 mg 2%
3099 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
3100 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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