Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 3407 foods.

# Food Category Per 100 g % DV
3001 Potato, flesh, baked Vegetables and Vegetable Products 0.02 mg 2%
3002 Potato, boiled, flesh and skin Vegetables and Vegetable Products 0.02 mg 2%
3003 Lemonade, white, frozen concentrate, water added Beverages 0.02 mg 2%
3004 Cracker, whole-wheat Baked Products 0.02 mg 2%
3005 Dessert, rennin, vanilla, dry mix, unprepared Sweets 0.02 mg 2%
3006 Grains, rice flour, white Cereals, Grains and Pasta 0.02 mg 2%
3007 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 0.02 mg 2%
3008 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2%
3009 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.02 mg 2%
3010 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.02 mg 2%
3011 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.02 mg 2%
3012 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 0.02 mg 2%
3013 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 0.02 mg 2%
3014 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 0.02 mg 2%
3015 Salad dressing, honey mustard, fat free Fats and Oils 0.02 mg 2%
3016 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.02 mg 2%
3017 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.02 mg 2%
3018 Grains, amaranth, cooked Cereals, Grains and Pasta 0.02 mg 2%
3019 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 0.02 mg 2%
3020 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2%
3021 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.02 mg 2%
3022 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.02 mg 2%
3023 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 0.02 mg 2%
3024 Salad dressing, french, homemade, unspecified oil Fats and Oils 0.02 mg 2%
3025 Soup, onion, canned, condensed Soups, Sauces and Gravies 0.02 mg 2%
3026 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2%
3027 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 2%
3028 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 2%
3029 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 2%
3030 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 0.02 mg 2%
3031 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.02 mg 2%
3032 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
3033 Crabapple, raw Fruits and fruit juices 0.02 mg 2%
3034 Cranberry, raw Fruits and fruit juices 0.02 mg 2%
3035 Cranberry orange relish, canned Fruits and fruit juices 0.02 mg 2%
3036 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
3037 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 0.02 mg 2%
3038 Grapefruit, pink or red, florida, raw Fruits and fruit juices 0.02 mg 2%
3039 Grapefruit, white, california, raw Fruits and fruit juices 0.02 mg 2%
3040 Grapefruit, white, florida, raw Fruits and fruit juices 0.02 mg 2%
3041 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
3042 Grapefruit juice, white, raw Fruits and fruit juices 0.02 mg 2%
3043 Lemon, raw, without peel Fruits and fruit juices 0.02 mg 2%
3044 Lime, raw Fruits and fruit juices 0.02 mg 2%
3045 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.02 mg 2%
3046 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.02 mg 2%
3047 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
3048 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
3049 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.02 mg 2%
3050 Persimmon, japanese, raw Fruits and fruit juices 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free