Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 3407 foods.

# Food Category Per 100 g % DV
2951 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2952 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 0.02 mg 2%
2953 Carbonated drinks, cola with aspartame Beverages 0.02 mg 2%
2954 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.02 mg 2%
2955 Drink, fruit punch flavour, powder Beverages 0.02 mg 2%
2956 Moth beans, boiled Legumes and Legume Products 0.02 mg 2%
2957 Moth beans, boiled, salted Legumes and Legume Products 0.02 mg 2%
2958 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 0.02 mg 2%
2959 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.02 mg 2%
2960 Candies, Skittles Sweets 0.02 mg 2%
2961 Pasta, corn, cooked Cereals, Grains and Pasta 0.02 mg 2%
2962 Carbonated drinks, cola with aspartame, decaffeinated Beverages 0.02 mg 2%
2963 Salad dressing, honey mustard, regular Fats and Oils 0.02 mg 2%
2964 Pear, bosc, raw Fruits and fruit juices 0.02 mg 2%
2965 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
2966 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.02 mg 2%
2967 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.02 mg 2%
2968 Cracker, whole-wheat, reduced fat Baked Products 0.02 mg 2%
2969 Pear, green anjou, raw Fruits and fruit juices 0.02 mg 2%
2970 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
2971 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 0.02 mg 2%
2972 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2973 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.02 mg 2%
2974 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2975 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.02 mg 2%
2976 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2977 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2978 Applesauce, canned, sweetened Fruits and fruit juices 0.02 mg 2%
2979 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.02 mg 2%
2980 Strawberry, raw Fruits and fruit juices 0.02 mg 2%
2981 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.02 mg 2%
2982 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
2983 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2%
2984 Seaweed, agar, raw Vegetables and Vegetable Products 0.02 mg 2%
2985 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
2986 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.02 mg 2%
2987 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.02 mg 2%
2988 Sweets, jams and preserves, apricot Sweets 0.02 mg 2%
2989 Rambutan, canned, syrup pack Fruits and fruit juices 0.02 mg 2%
2990 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 0.02 mg 2%
2991 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.02 mg 2%
2992 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2993 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2994 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2995 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2996 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.02 mg 2%
2997 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.02 mg 2%
2998 Watermelon, raw Fruits and fruit juices 0.02 mg 2%
2999 Orange juice, canned Fruits and fruit juices 0.02 mg 2%
3000 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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