Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 3407 foods.

# Food Category Per 100 g % DV
2901 Taro, raw Vegetables and Vegetable Products 0.03 mg 2%
2902 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.03 mg 2%
2903 Lettuce, iceberg Vegetables and Vegetable Products 0.03 mg 2%
2904 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 0.03 mg 2%
2905 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.03 mg 2%
2906 Drink, lemonade flavour, powder Beverages 0.03 mg 2%
2907 Strudel, apple Baked Products 0.03 mg 2%
2908 Sweets, marmalade, orange Sweets 0.03 mg 2%
2909 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.03 mg 2%
2910 Cucumber, peeled, raw Vegetables and Vegetable Products 0.03 mg 2%
2911 Cabbage, napa, cooked Vegetables and Vegetable Products 0.03 mg 2%
2912 Salad dressing, ranch dressing, fat free Fats and Oils 0.03 mg 2%
2913 Soup, pea, low sodium, water added Soups, Sauces and Gravies 0.03 mg 2%
2914 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.03 mg 2%
2915 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2%
2916 Orange pineapple juice Fruits and fruit juices 0.03 mg 2%
2917 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.03 mg 2%
2918 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.03 mg 2%
2919 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2%
2920 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
2921 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.02 mg 2%
2922 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.02 mg 2%
2923 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 0.02 mg 2%
2924 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2%
2925 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2926 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2927 Loquat, raw Fruits and fruit juices 0.02 mg 2%
2928 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2929 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.02 mg 2%
2930 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2%
2931 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
2932 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2%
2933 Sweets, topping, strawberry Sweets 0.02 mg 2%
2934 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 0.02 mg 2%
2935 Horseradish, prepared Spices and Herbs 0.02 mg 2%
2936 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 0.02 mg 2%
2937 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2%
2938 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2%
2939 Cream, substitute, flavoured, liquid Dairy and Egg Products 0.02 mg 2%
2940 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2941 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 0.02 mg 2%
2942 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2943 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2944 Grapefruit juice, canned, sweetened Fruits and fruit juices 0.02 mg 2%
2945 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2946 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.02 mg 2%
2947 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
2948 Turnip, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
2949 Onion, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
2950 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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