Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 3407 foods.

# Food Category Per 100 g % DV
2851 Pummelo, raw Fruits and fruit juices 0.03 mg 2%
2852 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 2%
2853 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.03 mg 2%
2854 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.03 mg 2%
2855 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2%
2856 Onion, raw Vegetables and Vegetable Products 0.03 mg 2%
2857 Pie, apple, commercial, 2 crust Baked Products 0.03 mg 2%
2858 Grains, couscous, cooked Cereals, Grains and Pasta 0.03 mg 2%
2859 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.03 mg 2%
2860 Salad dressing, buttermilk, light Fats and Oils 0.03 mg 2%
2861 Cream, substitute, flavoured, powdered Dairy and Egg Products 0.03 mg 2%
2862 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.03 mg 2%
2863 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 0.03 mg 2%
2864 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 0.03 mg 2%
2865 Pear, Bartlett, raw Fruits and fruit juices 0.03 mg 2%
2866 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.03 mg 2%
2867 Apple, Fuji, raw, with skin Fruits and fruit juices 0.03 mg 2%
2868 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2%
2869 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.03 mg 2%
2870 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2%
2871 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 0.03 mg 2%
2872 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 0.03 mg 2%
2873 Blackberry, raw Fruits and fruit juices 0.03 mg 2%
2874 Apple, raw, with skin Fruits and fruit juices 0.03 mg 2%
2875 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.03 mg 2%
2876 Pear, raw, with skin Fruits and fruit juices 0.03 mg 2%
2877 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.03 mg 2%
2878 Plum, raw Fruits and fruit juices 0.03 mg 2%
2879 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2%
2880 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 0.03 mg 2%
2881 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 0.03 mg 2%
2882 Sweets, jellies Sweets 0.03 mg 2%
2883 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 0.03 mg 2%
2884 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 0.03 mg 2%
2885 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 0.03 mg 2%
2886 Salad dressing, french, fat free Fats and Oils 0.03 mg 2%
2887 Onion, young green, tops only Vegetables and Vegetable Products 0.03 mg 2%
2888 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 2%
2889 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.03 mg 2%
2890 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 0.03 mg 2%
2891 Kiwi fruit, raw Fruits and fruit juices 0.03 mg 2%
2892 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2%
2893 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2%
2894 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2%
2895 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2%
2896 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
2897 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.03 mg 2%
2898 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
2899 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
2900 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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