Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 3407 foods.

# Food Category Per 100 g % DV
2801 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.03 mg 2%
2802 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 0.03 mg 2%
2803 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 0.03 mg 2%
2804 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.03 mg 2%
2805 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.03 mg 2%
2806 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2807 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.03 mg 2%
2808 Vanilla extract, imitation, without alcohol Spices and Herbs 0.03 mg 2%
2809 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 0.03 mg 2%
2810 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2%
2811 Cereal, hot, cream of wheat, instant: apple and cinnamon, dry Breakfast cereals 0.03 mg 2%
2812 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.03 mg 2%
2813 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2%
2814 Persimmon, japanese, dried Fruits and fruit juices 0.03 mg 2%
2815 Rhubarb, frozen, uncooked Fruits and fruit juices 0.03 mg 2%
2816 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.03 mg 2%
2817 Chayote, fruit, raw Vegetables and Vegetable Products 0.03 mg 2%
2818 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.03 mg 2%
2819 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 0.03 mg 2%
2820 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 0.03 mg 2%
2821 Snacks, taro chips Snacks 0.03 mg 2%
2822 Chili con carne with beans, canned Mixed Dishes 0.03 mg 2%
2823 Pineapple, raw, traditional varieties Fruits and fruit juices 0.03 mg 2%
2824 Apple, Gala, raw, with skin Fruits and fruit juices 0.03 mg 2%
2825 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.03 mg 2%
2826 Babyfood, fruit, jarred, prunes Babyfoods 0.03 mg 2%
2827 Pear, red anjou, raw Fruits and fruit juices 0.03 mg 2%
2828 Juice drink, orange, Calorie-reduced Beverages 0.03 mg 2%
2829 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.03 mg 2%
2830 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.03 mg 2%
2831 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.03 mg 2%
2832 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 0.03 mg 2%
2833 Roselle, raw Fruits and fruit juices 0.03 mg 2%
2834 Apple, raw, without skin Fruits and fruit juices 0.03 mg 2%
2835 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 0.03 mg 2%
2836 Taro, cooked Vegetables and Vegetable Products 0.03 mg 2%
2837 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.03 mg 2%
2838 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
2839 Radicchio, raw Vegetables and Vegetable Products 0.03 mg 2%
2840 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.03 mg 2%
2841 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 0.03 mg 2%
2842 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.03 mg 2%
2843 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
2844 Coffee, instant, with sugar, mocha flavour, powder Beverages 0.03 mg 2%
2845 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 0.03 mg 2%
2846 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 0.03 mg 2%
2847 Grains, bulgur, cooked Cereals, Grains and Pasta 0.03 mg 2%
2848 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 0.03 mg 2%
2849 Nectarine, raw Fruits and fruit juices 0.03 mg 2%
2850 Papaya, raw Fruits and fruit juices 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free