Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 3407 foods.

# Food Category Per 100 g % DV
2701 Pickle relish, sweet Vegetables and Vegetable Products 0.03 mg 3%
2702 Cucumber, raw Vegetables and Vegetable Products 0.03 mg 3%
2703 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.03 mg 3%
2704 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.03 mg 3%
2705 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 0.03 mg 3%
2706 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.03 mg 3%
2707 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 0.03 mg 3%
2708 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.03 mg 3%
2709 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.03 mg 3%
2710 Grains, teff, cooked Cereals, Grains and Pasta 0.03 mg 3%
2711 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.03 mg 3%
2712 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.03 mg 3%
2713 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.03 mg 3%
2714 Babyfood, snack, biscuit, rice Babyfoods 0.03 mg 2%
2715 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.03 mg 2%
2716 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 0.03 mg 2%
2717 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2%
2718 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.03 mg 2%
2719 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2%
2720 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 2%
2721 Pineapple, raw Fruits and fruit juices 0.03 mg 2%
2722 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
2723 Yam, raw Vegetables and Vegetable Products 0.03 mg 2%
2724 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.03 mg 2%
2725 Fennel, bulb, raw Vegetables and Vegetable Products 0.03 mg 2%
2726 Potato, flesh, raw Vegetables and Vegetable Products 0.03 mg 2%
2727 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 0.03 mg 2%
2728 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.03 mg 2%
2729 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.03 mg 2%
2730 Lentils, pink, boiled Legumes and Legume Products 0.03 mg 2%
2731 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 2%
2732 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 0.03 mg 2%
2733 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.03 mg 2%
2734 Melon, casaba, raw Fruits and fruit juices 0.03 mg 2%
2735 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2%
2736 Peach, raw Fruits and fruit juices 0.03 mg 2%
2737 Cardoon, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
2738 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.03 mg 2%
2739 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.03 mg 2%
2740 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 0.03 mg 2%
2741 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
2742 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.03 mg 2%
2743 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.03 mg 2%
2744 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 0.03 mg 2%
2745 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.03 mg 2%
2746 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.03 mg 2%
2747 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 0.03 mg 2%
2748 Soup, vegetable, homemade Soups, Sauces and Gravies 0.03 mg 2%
2749 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.03 mg 2%
2750 Dessert, frozen, ice cream cookie sandwich Sweets 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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