Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 3407 foods.

# Food Category Per 100 g % DV
2651 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
2652 Potato puff, frozen, prepared Vegetables and Vegetable Products 0.04 mg 3%
2653 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 0.04 mg 3%
2654 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.04 mg 3%
2655 Lemonade with artificial sweetener, powder Beverages 0.04 mg 3%
2656 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 0.04 mg 3%
2657 Beans, hyacinth, boiled Legumes and Legume Products 0.04 mg 3%
2658 Beans, hyacinth, boiled, salted Legumes and Legume Products 0.04 mg 3%
2659 Milk, fluid, human (breast milk), mature Dairy and Egg Products 0.04 mg 3%
2660 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.04 mg 3%
2661 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.04 mg 3%
2662 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 0.04 mg 3%
2663 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
2664 Oheloberry, raw Fruits and fruit juices 0.04 mg 3%
2665 Tangerine (mandarin), raw Fruits and fruit juices 0.04 mg 3%
2666 Potato, boiled with skin, skin only Vegetables and Vegetable Products 0.04 mg 3%
2667 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.04 mg 3%
2668 Carrot, baby, raw Vegetables and Vegetable Products 0.04 mg 3%
2669 Jackfruit, canned, syrup pack Fruits and fruit juices 0.04 mg 3%
2670 Granola bar, crunchy, plain Baked Products 0.04 mg 3%
2671 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.04 mg 3%
2672 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
2673 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 0.04 mg 3%
2674 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.04 mg 3%
2675 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.04 mg 3%
2676 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
2677 Peach, frozen sliced, sweetened Fruits and fruit juices 0.04 mg 3%
2678 Tomatillo, raw Vegetables and Vegetable Products 0.04 mg 3%
2679 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.04 mg 3%
2680 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 0.04 mg 3%
2681 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.04 mg 3%
2682 Butter, whipped Dairy and Egg Products 0.03 mg 3%
2683 Butter, unsalted Dairy and Egg Products 0.03 mg 3%
2684 Butter, regular Dairy and Egg Products 0.03 mg 3%
2685 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 3%
2686 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.03 mg 3%
2687 Loganberry, frozen Fruits and fruit juices 0.03 mg 3%
2688 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 3%
2689 Ginger root, raw Vegetables and Vegetable Products 0.03 mg 3%
2690 Juice drink, citrus fruit, frozen concentrate Beverages 0.03 mg 3%
2691 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 0.03 mg 3%
2692 Grains, oat bran, cooked Cereals, Grains and Pasta 0.03 mg 3%
2693 Tomato, orange, raw Vegetables and Vegetable Products 0.03 mg 3%
2694 Tofu, silken, extra firm Legumes and Legume Products 0.03 mg 3%
2695 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 0.03 mg 3%
2696 Sweets, pie fillings, blueberry, canned Sweets 0.03 mg 3%
2697 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.03 mg 3%
2698 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 0.03 mg 3%
2699 Cherry, sweet, raw Fruits and fruit juices 0.03 mg 3%
2700 Potato, hashed-brown, homemade Vegetables and Vegetable Products 0.03 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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