Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 3407 foods.

# Food Category Per 100 g % DV
2601 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 0.04 mg 3%
2602 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
2603 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
2604 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.04 mg 3%
2605 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.04 mg 3%
2606 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
2607 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
2608 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
2609 Radish, raw Vegetables and Vegetable Products 0.04 mg 3%
2610 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.04 mg 3%
2611 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.04 mg 3%
2612 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 0.04 mg 3%
2613 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.04 mg 3%
2614 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.04 mg 3%
2615 Candies, soft fruit and nut squares Sweets 0.04 mg 3%
2616 Sweets, pie fillings, cherry, low calorie Sweets 0.04 mg 3%
2617 Agave, raw Vegetables and Vegetable Products 0.04 mg 3%
2618 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 0.04 mg 3%
2619 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.04 mg 3%
2620 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
2621 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
2622 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
2623 Mango, raw Fruits and fruit juices 0.04 mg 3%
2624 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
2625 Raspberry, raw Fruits and fruit juices 0.04 mg 3%
2626 Beets, canned, solids and liquid Vegetables and Vegetable Products 0.04 mg 3%
2627 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.04 mg 3%
2628 Cabbage, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
2629 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.04 mg 3%
2630 Potato, skin, raw Vegetables and Vegetable Products 0.04 mg 3%
2631 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 0.04 mg 3%
2632 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 0.04 mg 3%
2633 Beans, baked, canned, with pork Legumes and Legume Products 0.04 mg 3%
2634 Sweets, honey, strained or extracted Sweets 0.04 mg 3%
2635 Fast foods, breakfast, potatoes, hashed brown Fast Foods 0.04 mg 3%
2636 Raspberry, frozen, unsweetened Fruits and fruit juices 0.04 mg 3%
2637 Margarine, stick, canola and/or soybean oil Fats and Oils 0.04 mg 3%
2638 Margarine, stick, palm and soybean oils Fats and Oils 0.04 mg 3%
2639 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 0.04 mg 3%
2640 Margarine, tub, hydrogenated, soybean oil Fats and Oils 0.04 mg 3%
2641 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.04 mg 3%
2642 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 0.04 mg 3%
2643 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.04 mg 3%
2644 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
2645 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
2646 Blueberry, frozen, unsweetened Fruits and fruit juices 0.04 mg 3%
2647 Strawberry, frozen, unsweetened Fruits and fruit juices 0.04 mg 3%
2648 Celeriac, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
2649 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.04 mg 3%
2650 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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