Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 3407 foods.

# Food Category Per 100 g % DV
2501 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 0.04 mg 3%
2502 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.04 mg 3%
2503 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
2504 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
2505 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 0.04 mg 3%
2506 Carrot, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
2507 Candies, bars, Bit-O-Honey candy chews Sweets 0.04 mg 3%
2508 Candies, peanut brittle, homemade Sweets 0.04 mg 3%
2509 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 0.04 mg 3%
2510 Snacks, tortilla chips, plain, yellow corn Snacks 0.04 mg 3%
2511 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 0.04 mg 3%
2512 Salad dressing, thousand island, commercial, low calorie Fats and Oils 0.04 mg 3%
2513 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.04 mg 3%
2514 Sesbania flowers, steamed Vegetables and Vegetable Products 0.04 mg 3%
2515 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 0.04 mg 3%
2516 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.04 mg 3%
2517 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 0.04 mg 3%
2518 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
2519 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.04 mg 3%
2520 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 3%
2521 Pickle relish, hamburger Vegetables and Vegetable Products 0.04 mg 3%
2522 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 0.04 mg 3%
2523 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 0.04 mg 3%
2524 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 0.04 mg 3%
2525 Spices, cinnamon, ground Spices and Herbs 0.04 mg 3%
2526 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 0.04 mg 3%
2527 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
2528 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
2529 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
2530 Blueberry, raw Fruits and fruit juices 0.04 mg 3%
2531 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.04 mg 3%
2532 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.04 mg 3%
2533 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
2534 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.04 mg 3%
2535 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.04 mg 3%
2536 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.04 mg 3%
2537 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.04 mg 3%
2538 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
2539 Tofu, silken, firm Legumes and Legume Products 0.04 mg 3%
2540 Plum, canned, heavy syrup, drained Fruits and fruit juices 0.04 mg 3%
2541 Onion, yellow, sauteed Vegetables and Vegetable Products 0.04 mg 3%
2542 Cereal, hot, corn grits (yellow), dry Breakfast cereals 0.04 mg 3%
2543 Apricot, raw Fruits and fruit juices 0.04 mg 3%
2544 Apricot, frozen, sweetened Fruits and fruit juices 0.04 mg 3%
2545 Cherry, sour, red, raw Fruits and fruit juices 0.04 mg 3%
2546 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.04 mg 3%
2547 Groundcherry, raw Fruits and fruit juices 0.04 mg 3%
2548 Guava, common, raw Fruits and fruit juices 0.04 mg 3%
2549 Jujube (chinese date), raw Fruits and fruit juices 0.04 mg 3%
2550 Mammy-apple, raw Fruits and fruit juices 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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