Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 3407 foods.

# Food Category Per 100 g % DV
2451 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 0.05 mg 4%
2452 Salad dressing, thousand island dressing, fat free Fats and Oils 0.05 mg 4%
2453 Cassava (manioc), raw Vegetables and Vegetable Products 0.05 mg 4%
2454 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
2455 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
2456 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.05 mg 4%
2457 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4%
2458 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4%
2459 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 0.05 mg 4%
2460 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 0.05 mg 4%
2461 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 0.05 mg 4%
2462 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.05 mg 4%
2463 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4%
2464 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.05 mg 4%
2465 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 0.05 mg 4%
2466 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 0.05 mg 4%
2467 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.05 mg 4%
2468 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.05 mg 4%
2469 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 0.05 mg 4%
2470 Cherry, sweet, frozen, sweetened Fruits and fruit juices 0.05 mg 4%
2471 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
2472 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.05 mg 4%
2473 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.05 mg 4%
2474 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2475 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 0.05 mg 4%
2476 Tomato, yellow, raw Vegetables and Vegetable Products 0.05 mg 4%
2477 Snacks, popcorn, unpopped kernels Snacks 0.05 mg 4%
2478 Salad dressing, russian, commercial, regular Fats and Oils 0.05 mg 4%
2479 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 0.05 mg 4%
2480 Blackberry, frozen, unsweetened Fruits and fruit juices 0.05 mg 4%
2481 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.05 mg 4%
2482 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.05 mg 4%
2483 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 0.05 mg 4%
2484 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 0.05 mg 4%
2485 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.05 mg 4%
2486 Beans, white, boiled Legumes and Legume Products 0.05 mg 4%
2487 Beans, white, boiled, salted Legumes and Legume Products 0.05 mg 4%
2488 Snacks, popcorn, microwave, butter flavour Snacks 0.05 mg 4%
2489 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.05 mg 4%
2490 Kiwi fruit, gold, raw Fruits and fruit juices 0.05 mg 4%
2491 Soup, tomato, canned, condensed Soups, Sauces and Gravies 0.04 mg 3%
2492 Raspberry, frozen, sweetened Fruits and fruit juices 0.04 mg 3%
2493 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
2494 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 3%
2495 Beans, baked, canned, with beef Legumes and Legume Products 0.04 mg 3%
2496 Icing (frosting), glaze, homemade Sweets 0.04 mg 3%
2497 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 0.04 mg 3%
2498 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 0.04 mg 3%
2499 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.04 mg 3%
2500 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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