Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 3407 foods.

# Food Category Per 100 g % DV
2401 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 0.05 mg 4%
2402 Candies, chocolate, dark, 45-59% cacao solids Sweets 0.05 mg 4%
2403 Candies, chocolate, dark, not further specified Sweets 0.05 mg 4%
2404 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 0.05 mg 4%
2405 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 0.05 mg 4%
2406 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 0.05 mg 4%
2407 Currant, european black, raw Fruits and fruit juices 0.05 mg 4%
2408 Orange, with peel, raw Fruits and fruit juices 0.05 mg 4%
2409 Soursop, raw Fruits and fruit juices 0.05 mg 4%
2410 Currant, red and white, raw Fruits and fruit juices 0.05 mg 4%
2411 Fig, raw Fruits and fruit juices 0.05 mg 4%
2412 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
2413 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.05 mg 4%
2414 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4%
2415 Taro shoots, raw Vegetables and Vegetable Products 0.05 mg 4%
2416 Parsnip, raw Vegetables and Vegetable Products 0.05 mg 4%
2417 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4%
2418 Chocolate syrup, thin type Sweets 0.05 mg 4%
2419 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 0.05 mg 4%
2420 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 0.05 mg 4%
2421 Snacks, corn cakes Snacks 0.05 mg 4%
2422 Snacks, corn cakes, very low sodium Snacks 0.05 mg 4%
2423 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 0.05 mg 4%
2424 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 0.05 mg 4%
2425 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.05 mg 4%
2426 Salad dressing, green goddess, regular Fats and Oils 0.05 mg 4%
2427 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4%
2428 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 0.05 mg 4%
2429 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2430 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2431 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 0.05 mg 4%
2432 Beans, kidney, all types, boiled Legumes and Legume Products 0.05 mg 4%
2433 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2434 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.05 mg 4%
2435 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2436 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2437 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.05 mg 4%
2438 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2439 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2440 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2441 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2442 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.05 mg 4%
2443 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.05 mg 4%
2444 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.05 mg 4%
2445 Tofu, fried Legumes and Legume Products 0.05 mg 4%
2446 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 0.05 mg 4%
2447 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 0.05 mg 4%
2448 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 0.05 mg 4%
2449 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4%
2450 Beans, baked, homemade Legumes and Legume Products 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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