Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 3407 foods.

# Food Category Per 100 g % DV
2351 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 0.05 mg 4%
2352 Salad dressing, french, commercial, regular Fats and Oils 0.05 mg 4%
2353 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 0.05 mg 4%
2354 Avocado, raw, florida Fruits and fruit juices 0.05 mg 4%
2355 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 4%
2356 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 4%
2357 Pomegranate, raw Fruits and fruit juices 0.05 mg 4%
2358 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
2359 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
2360 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
2361 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4%
2362 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 0.05 mg 4%
2363 Taro shoots, cooked Vegetables and Vegetable Products 0.05 mg 4%
2364 Corn, sweet, canned, cream style Vegetables and Vegetable Products 0.05 mg 4%
2365 Peas, green, canned, drained solids Vegetables and Vegetable Products 0.05 mg 4%
2366 Lupins, boiled Legumes and Legume Products 0.05 mg 4%
2367 Lupins, boiled, salted Legumes and Legume Products 0.05 mg 4%
2368 Taco shell, baked, unsalted Baked Products 0.05 mg 4%
2369 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 0.05 mg 4%
2370 Salad dressing, italian, fat free Fats and Oils 0.05 mg 4%
2371 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.05 mg 4%
2372 Candies, praline, homemade Sweets 0.05 mg 4%
2373 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2374 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
2375 Egg, chicken, omelet, with cheese Dairy and Egg Products 0.05 mg 4%
2376 Tamale, corn Mixed Dishes 0.05 mg 4%
2377 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 0.05 mg 4%
2378 Salad dressing, french, commercial, low calorie Fats and Oils 0.05 mg 4%
2379 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 0.05 mg 4%
2380 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 0.05 mg 4%
2381 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 0.05 mg 4%
2382 Blueberry, frozen, sweetened Fruits and fruit juices 0.05 mg 4%
2383 Plantain, cooked Fruits and fruit juices 0.05 mg 4%
2384 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
2385 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 0.05 mg 4%
2386 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 0.05 mg 4%
2387 Hummus, homemade Legumes and Legume Products 0.05 mg 4%
2388 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.05 mg 4%
2389 Sweets, molasses, blackstrap Sweets 0.05 mg 4%
2390 Tomato, crushed, canned Vegetables and Vegetable Products 0.05 mg 4%
2391 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.05 mg 4%
2392 Orange, california, navel, raw Fruits and fruit juices 0.05 mg 4%
2393 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.05 mg 4%
2394 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
2395 Parsnip, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
2396 Potato flour Vegetables and Vegetable Products 0.05 mg 4%
2397 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.05 mg 4%
2398 Chocolate flavour drink, whey and milk based Beverages 0.05 mg 4%
2399 Granola bar, crunchy, fruit and/or nut Baked Products 0.05 mg 4%
2400 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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