Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 3407 foods.

# Food Category Per 100 g % DV
2301 Macaroni and cheese, frozen Mixed Dishes 0.06 mg 4%
2302 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 0.06 mg 4%
2303 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.06 mg 4%
2304 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.06 mg 4%
2305 Sweet potato, frozen, baked Vegetables and Vegetable Products 0.06 mg 4%
2306 Potato, O'brien, homemade Vegetables and Vegetable Products 0.06 mg 4%
2307 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.06 mg 4%
2308 Beans, adzuki, canned, sweetened Legumes and Legume Products 0.06 mg 4%
2309 Beans, baked, canned, with wieners Legumes and Legume Products 0.06 mg 4%
2310 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 0.06 mg 4%
2311 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 0.06 mg 4%
2312 Peas, split, boiled Legumes and Legume Products 0.06 mg 4%
2313 Peas, split, boiled, salted Legumes and Legume Products 0.06 mg 4%
2314 Candies, bars, 3 Musketeers Sweets 0.06 mg 4%
2315 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.06 mg 4%
2316 Jackfruit, raw Fruits and fruit juices 0.06 mg 4%
2317 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.06 mg 4%
2318 Carrot juice, canned Vegetables and Vegetable Products 0.06 mg 4%
2319 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 4%
2320 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.06 mg 4%
2321 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.06 mg 4%
2322 Seeds, breadnuttree seeds, raw Nuts and Seeds 0.06 mg 4%
2323 Beans, navy, canned, solids and liquid Legumes and Legume Products 0.06 mg 4%
2324 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 0.06 mg 4%
2325 Beans, lima, dry, large, boiled Legumes and Legume Products 0.06 mg 4%
2326 Beans, lima, dry, baby, boiled Legumes and Legume Products 0.06 mg 4%
2327 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 0.06 mg 4%
2328 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.06 mg 4%
2329 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 0.06 mg 4%
2330 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 0.06 mg 4%
2331 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 0.06 mg 4%
2332 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.06 mg 4%
2333 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.06 mg 4%
2334 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 0.06 mg 4%
2335 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 0.06 mg 4%
2336 Granola bar, chewy, chocolate chip Baked Products 0.05 mg 4%
2337 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 0.05 mg 4%
2338 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.05 mg 4%
2339 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 0.05 mg 4%
2340 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 0.05 mg 4%
2341 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.05 mg 4%
2342 Plantain, raw Fruits and fruit juices 0.05 mg 4%
2343 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.05 mg 4%
2344 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4%
2345 Pumpkin, canned Vegetables and Vegetable Products 0.05 mg 4%
2346 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.05 mg 4%
2347 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.05 mg 4%
2348 Nuts, ginkgo nuts, canned Nuts and Seeds 0.05 mg 4%
2349 Mangosteen, canned, syrup pack Fruits and fruit juices 0.05 mg 4%
2350 Pepper, banana, raw Vegetables and Vegetable Products 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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