Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 3407 foods.

# Food Category Per 100 g % DV
2251 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
2252 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
2253 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
2254 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
2255 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
2256 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 0.06 mg 5%
2257 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.06 mg 5%
2258 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
2259 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.06 mg 5%
2260 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.06 mg 5%
2261 Beans, great northern, boiled Legumes and Legume Products 0.06 mg 5%
2262 Beans, small white, boiled Legumes and Legume Products 0.06 mg 5%
2263 Peas, pigeon (red gram), boiled Legumes and Legume Products 0.06 mg 5%
2264 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 0.06 mg 5%
2265 Beans, great northern, boiled, salted Legumes and Legume Products 0.06 mg 5%
2266 Beans, small white, boiled, salted Legumes and Legume Products 0.06 mg 5%
2267 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 0.06 mg 5%
2268 Beans, black, mature seeds, boiled Legumes and Legume Products 0.06 mg 5%
2269 Arrowroot, raw Vegetables and Vegetable Products 0.06 mg 5%
2270 Snacks, vegetable chips Snacks 0.06 mg 5%
2271 Salad dressing, poppyseed, creamy Fats and Oils 0.06 mg 4%
2272 Salad dressing, thousand island, commercial, regular Fats and Oils 0.06 mg 4%
2273 Burdock root, boiled, drained Vegetables and Vegetable Products 0.06 mg 4%
2274 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.06 mg 4%
2275 Carrot, raw Vegetables and Vegetable Products 0.06 mg 4%
2276 Beans, kidney, dark red, boiled Legumes and Legume Products 0.06 mg 4%
2277 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 0.06 mg 4%
2278 Candies, fondant, sweet chocolate coated Sweets 0.06 mg 4%
2279 Candies, bars, Mounds Sweets 0.06 mg 4%
2280 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 0.06 mg 4%
2281 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 0.06 mg 4%
2282 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 0.06 mg 4%
2283 Nuts, cashew nuts, raw Nuts and Seeds 0.06 mg 4%
2284 Chokecherry, raw, pitted Fruits and fruit juices 0.06 mg 4%
2285 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 4%
2286 Spices, nutmeg, ground Spices and Herbs 0.06 mg 4%
2287 Cereal, hot, cream of wheat, instant: maple and brown sugar, dry Breakfast cereals 0.06 mg 4%
2288 Grape, North American type (slip skin), raw Fruits and fruit juices 0.06 mg 4%
2289 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.06 mg 4%
2290 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.06 mg 4%
2291 Hearts of palm, canned Vegetables and Vegetable Products 0.06 mg 4%
2292 Celery, raw Vegetables and Vegetable Products 0.06 mg 4%
2293 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 0.06 mg 4%
2294 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 0.06 mg 4%
2295 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.06 mg 4%
2296 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 0.06 mg 4%
2297 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.06 mg 4%
2298 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 0.06 mg 4%
2299 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 0.06 mg 4%
2300 Stir fry with tofu Mixed Dishes 0.06 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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