Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 3407 foods.

# Food Category Per 100 g % DV
2201 Sweet potato, raw Vegetables and Vegetable Products 0.06 mg 5%
2202 Potato puff, frozen, unprepared Vegetables and Vegetable Products 0.06 mg 5%
2203 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 0.06 mg 5%
2204 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 0.06 mg 5%
2205 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.06 mg 5%
2206 Grains, sorghum, flour Cereals, Grains and Pasta 0.06 mg 5%
2207 Artichoke, marinated Vegetables and Vegetable Products 0.06 mg 5%
2208 Babyfood, vegetables, peas and carrots, all stages Babyfoods 0.06 mg 5%
2209 Sweets, syrups, cane Sweets 0.06 mg 5%
2210 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.06 mg 5%
2211 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 0.06 mg 5%
2212 Gravy, au jus, canned Soups, Sauces and Gravies 0.06 mg 5%
2213 Acerola (West Indian cherry), raw Fruits and fruit juices 0.06 mg 5%
2214 Acerola juice, raw Fruits and fruit juices 0.06 mg 5%
2215 Carissa (natalplum), raw Fruits and fruit juices 0.06 mg 5%
2216 Elderberry, raw Fruits and fruit juices 0.06 mg 5%
2217 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.06 mg 5%
2218 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.06 mg 5%
2219 Prickly pear, raw Fruits and fruit juices 0.06 mg 5%
2220 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
2221 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
2222 Celeriac, raw Vegetables and Vegetable Products 0.06 mg 5%
2223 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.06 mg 5%
2224 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 0.06 mg 5%
2225 Okra (gumbo), raw Vegetables and Vegetable Products 0.06 mg 5%
2226 Potato salad, homemade Vegetables and Vegetable Products 0.06 mg 5%
2227 Kale, scotch, raw Vegetables and Vegetable Products 0.06 mg 5%
2228 Cauliflower, raw Vegetables and Vegetable Products 0.06 mg 5%
2229 Pimento, canned Vegetables and Vegetable Products 0.06 mg 5%
2230 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 0.06 mg 5%
2231 Cookie, coconut macaroon Baked Products 0.06 mg 5%
2232 Snacks, tortilla chips, ranch Snacks 0.06 mg 5%
2233 Sweets, pectin, unsweetened, dry mix Sweets 0.06 mg 5%
2234 Candied foods, cherries Sweets 0.06 mg 5%
2235 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 0.06 mg 5%
2236 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 0.06 mg 5%
2237 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 0.06 mg 5%
2238 Date, medjool Fruits and fruit juices 0.06 mg 5%
2239 Peanut butter, smooth, reduced fat Legumes and Legume Products 0.06 mg 5%
2240 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free Fats and Oils 0.06 mg 5%
2241 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 0.06 mg 5%
2242 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.06 mg 5%
2243 Beans, baked, canned, no salt added Legumes and Legume Products 0.06 mg 5%
2244 Salad dressing, mayonnaise, no cholesterol Fats and Oils 0.06 mg 5%
2245 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
2246 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
2247 Corn, sweet, white, raw Vegetables and Vegetable Products 0.06 mg 5%
2248 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
2249 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
2250 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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