Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 3407 foods.

# Food Category Per 100 g % DV
2151 Cherry, sour, canned, water pack, drained Fruits and fruit juices 0.07 mg 5%
2152 Babyfood, vegetables, jarred, peas, all stages Babyfoods 0.07 mg 5%
2153 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 0.06 mg 5%
2154 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 0.06 mg 5%
2155 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
2156 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
2157 Beans, adzuki, boiled Legumes and Legume Products 0.06 mg 5%
2158 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 0.06 mg 5%
2159 Beans, adzuki, boiled, salted Legumes and Legume Products 0.06 mg 5%
2160 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 0.06 mg 5%
2161 Hummus, commercial Legumes and Legume Products 0.06 mg 5%
2162 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 0.06 mg 5%
2163 Spices, allspice, ground Spices and Herbs 0.06 mg 5%
2164 Gravy, mushroom, canned Soups, Sauces and Gravies 0.06 mg 5%
2165 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 0.06 mg 5%
2166 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.06 mg 5%
2167 Mustard greens, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
2168 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 0.06 mg 5%
2169 Beans, pink, boiled Legumes and Legume Products 0.06 mg 5%
2170 Beans, pink, boiled, salted Legumes and Legume Products 0.06 mg 5%
2171 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 0.06 mg 5%
2172 Peanuts, all types, boiled, salted Legumes and Legume Products 0.06 mg 5%
2173 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 0.06 mg 5%
2174 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 0.06 mg 5%
2175 Dessert, rennin, chocolate, dry mix, unprepared Sweets 0.06 mg 5%
2176 Snacks, sesame sticks, wheat-based, salted Snacks 0.06 mg 5%
2177 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.06 mg 5%
2178 Fast foods, side dish, onion rings, breaded and fried Fast Foods 0.06 mg 5%
2179 Candies, bars, MILKY WAY Dark Bar Sweets 0.06 mg 5%
2180 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.06 mg 5%
2181 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 0.06 mg 5%
2182 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 0.06 mg 5%
2183 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.06 mg 5%
2184 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 0.06 mg 5%
2185 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
2186 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.06 mg 5%
2187 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.06 mg 5%
2188 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
2189 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
2190 Beans, french, mature seeds, boiled Legumes and Legume Products 0.06 mg 5%
2191 Beans, kidney, light red, boiled Legumes and Legume Products 0.06 mg 5%
2192 Beans, pinto, boiled Legumes and Legume Products 0.06 mg 5%
2193 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 0.06 mg 5%
2194 Beans, kidney, light red, boiled, salted Legumes and Legume Products 0.06 mg 5%
2195 Beans, pinto, boiled, salted Legumes and Legume Products 0.06 mg 5%
2196 Candies, bars, Butterfinger Sweets 0.06 mg 5%
2197 Grains, barley, pearled, cooked Cereals, Grains and Pasta 0.06 mg 5%
2198 Salmonberry, raw Fruits and fruit juices 0.06 mg 5%
2199 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
2200 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.06 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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