Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 3407 foods.

# Food Category Per 100 g % DV
2101 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 5%
2102 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 5%
2103 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 5%
2104 Cereal, ready to eat, Life, Quaker Breakfast cereals 0.07 mg 5%
2105 Cabbage, red, raw Vegetables and Vegetable Products 0.07 mg 5%
2106 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 0.07 mg 5%
2107 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 5%
2108 Beans, cranberry (roman), boiled Legumes and Legume Products 0.07 mg 5%
2109 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 0.07 mg 5%
2110 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 0.07 mg 5%
2111 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.07 mg 5%
2112 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.07 mg 5%
2113 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 0.07 mg 5%
2114 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 0.07 mg 5%
2115 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.07 mg 5%
2116 Animal fat, native, seal oil Fats and Oils 0.07 mg 5%
2117 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 0.07 mg 5%
2118 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 5%
2119 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.07 mg 5%
2120 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.07 mg 5%
2121 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 0.07 mg 5%
2122 Candies, toffee, homemade Sweets 0.07 mg 5%
2123 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.07 mg 5%
2124 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 0.07 mg 5%
2125 Lettuce, cos or romaine Vegetables and Vegetable Products 0.07 mg 5%
2126 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.07 mg 5%
2127 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 0.07 mg 5%
2128 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.07 mg 5%
2129 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 5%
2130 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.07 mg 5%
2131 Muffin bar, all flavours Baked Products 0.07 mg 5%
2132 Artichoke, canned Vegetables and Vegetable Products 0.07 mg 5%
2133 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 0.07 mg 5%
2134 Date, domestic, natural and dry Fruits and fruit juices 0.07 mg 5%
2135 Artichoke (Globe, French), raw Vegetables and Vegetable Products 0.07 mg 5%
2136 Beans, navy, boiled Legumes and Legume Products 0.07 mg 5%
2137 Beans, navy, boiled, salted Legumes and Legume Products 0.07 mg 5%
2138 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.07 mg 5%
2139 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 0.07 mg 5%
2140 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 0.07 mg 5%
2141 Lychee (litchi), raw Fruits and fruit juices 0.07 mg 5%
2142 Succotash, canned with cream style corn Vegetables and Vegetable Products 0.07 mg 5%
2143 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 5%
2144 Tomato products, canned, sauce Vegetables and Vegetable Products 0.07 mg 5%
2145 Tortilla, ready-to-bake / fry, corn Baked Products 0.07 mg 5%
2146 Tomato sauce, unsalted Vegetables and Vegetable Products 0.07 mg 5%
2147 Candies, divinity, homemade Sweets 0.07 mg 5%
2148 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 0.07 mg 5%
2149 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 0.07 mg 5%
2150 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 0.07 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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