Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 3407 foods.

# Food Category Per 100 g % DV
2051 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.07 mg 5%
2052 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.07 mg 5%
2053 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 5%
2054 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 0.07 mg 5%
2055 Dessert, pudding, vanilla, ready to eat Sweets 0.07 mg 5%
2056 Drink, breakfast type, orange, reduced sugar Beverages 0.07 mg 5%
2057 Cereal, hot, cream of wheat, instant: whole grain, dry Breakfast cereals 0.07 mg 5%
2058 Candies, chocolate, dark, 70-85% cacao solids Sweets 0.07 mg 5%
2059 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 0.07 mg 5%
2060 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.07 mg 5%
2061 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 0.07 mg 5%
2062 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.07 mg 5%
2063 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 0.07 mg 5%
2064 Prune juice, canned Fruits and fruit juices 0.07 mg 5%
2065 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.07 mg 5%
2066 Bamboo shoots, raw Vegetables and Vegetable Products 0.07 mg 5%
2067 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.07 mg 5%
2068 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 5%
2069 Celtuce, raw Vegetables and Vegetable Products 0.07 mg 5%
2070 Kale, boiled, drained Vegetables and Vegetable Products 0.07 mg 5%
2071 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 0.07 mg 5%
2072 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.07 mg 5%
2073 Celery, boiled, drained Vegetables and Vegetable Products 0.07 mg 5%
2074 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.07 mg 5%
2075 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.07 mg 5%
2076 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.07 mg 5%
2077 Snacks, tortilla chips, plain Snacks 0.07 mg 5%
2078 Candies, caramels, chocolate flavour roll Sweets 0.07 mg 5%
2079 Snacks, potato chips, dried potatoes, plain Snacks 0.07 mg 5%
2080 Fast foods, side dish, corn on the cob with butter Fast Foods 0.07 mg 5%
2081 Fast foods, side dish, hush puppies Fast Foods 0.07 mg 5%
2082 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 0.07 mg 5%
2083 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.07 mg 5%
2084 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 0.07 mg 5%
2085 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 0.07 mg 5%
2086 Butter, light, salted Dairy and Egg Products 0.07 mg 5%
2087 Butter, light, unsalted Dairy and Egg Products 0.07 mg 5%
2088 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.07 mg 5%
2089 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 0.07 mg 5%
2090 Snacks, potato chips, white, restructured, baked Snacks 0.07 mg 5%
2091 Eggplant, pickled Vegetables and Vegetable Products 0.07 mg 5%
2092 Meatless, bacon bits Legumes and Legume Products 0.07 mg 5%
2093 Mashu roots, (sweetvetch) native, raw Vegetables and Vegetable Products 0.07 mg 5%
2094 Cloudberry (bakeapple), native Fruits and fruit juices 0.07 mg 5%
2095 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 0.07 mg 5%
2096 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 5%
2097 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 5%
2098 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 0.07 mg 5%
2099 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.07 mg 5%
2100 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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