Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 3407 foods.

# Food Category Per 100 g % DV
2001 Strawberry, frozen, sweetened, whole Fruits and fruit juices 0.08 mg 6%
2002 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.08 mg 6%
2003 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.08 mg 6%
2004 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.08 mg 6%
2005 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 0.08 mg 6%
2006 Lettuce, red leaf Vegetables and Vegetable Products 0.08 mg 6%
2007 Candies, fudge, chocolate marshmallow, homemade Sweets 0.08 mg 6%
2008 Egg roll, assorted, restaurant prepared Mixed Dishes 0.08 mg 6%
2009 Indian, bread, paratha, whole-wheat Baked Products 0.08 mg 6%
2010 Basil, fresh Spices and Herbs 0.08 mg 6%
2011 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.08 mg 6%
2012 Coffee, brewed, prepared with tap water Beverages 0.08 mg 6%
2013 Sweets, jams and preserves Sweets 0.08 mg 6%
2014 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.07 mg 6%
2015 Pumpkin flowers, raw Vegetables and Vegetable Products 0.07 mg 6%
2016 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 6%
2017 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.07 mg 6%
2018 Beans, mungo, boiled Legumes and Legume Products 0.07 mg 6%
2019 Beans, mungo, boiled, salted Legumes and Legume Products 0.07 mg 6%
2020 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 0.07 mg 6%
2021 Sweets, confectioner's coating / chips, butterscotch Sweets 0.07 mg 6%
2022 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 0.07 mg 6%
2023 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 0.07 mg 6%
2024 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.07 mg 6%
2025 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 0.07 mg 6%
2026 Bread, spelt, commercial Baked Products 0.07 mg 6%
2027 Rice, Spanish rice Mixed Dishes 0.07 mg 6%
2028 Apricot, dried, sulphured, uncooked Fruits and fruit juices 0.07 mg 6%
2029 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
2030 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.07 mg 6%
2031 Coffee, instant, regular, powder Beverages 0.07 mg 6%
2032 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.07 mg 6%
2033 Candies, fudge, vanilla, homemade Sweets 0.07 mg 6%
2034 Coffee, instant, powder, half the caffeine Beverages 0.07 mg 6%
2035 Candies, M&M's peanut butter chocolate candies Sweets 0.07 mg 6%
2036 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.07 mg 6%
2037 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 0.07 mg 6%
2038 Banana, raw Fruits and fruit juices 0.07 mg 6%
2039 Arrowhead, raw Vegetables and Vegetable Products 0.07 mg 6%
2040 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 0.07 mg 6%
2041 Lentils, boiled Legumes and Legume Products 0.07 mg 6%
2042 Lentils, boiled, salted Legumes and Legume Products 0.07 mg 6%
2043 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 0.07 mg 6%
2044 Grains, millet, flour Cereals, Grains and Pasta 0.07 mg 6%
2045 Succotash, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 6%
2046 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
2047 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
2048 Dessert, pudding, chocolate, ready-to-eat Sweets 0.07 mg 6%
2049 Vanilla extract, imitation, with alcohol Spices and Herbs 0.07 mg 5%
2050 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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