Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 3407 foods.

# Food Category Per 100 g % DV
1951 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 0.08 mg 6%
1952 Cracker, honey sesame Snacks 0.08 mg 6%
1953 Ravioli, cheese-filled, canned Mixed Dishes 0.08 mg 6%
1954 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 0.08 mg 6%
1955 Plant-based beverage, cashew, enriched, unsweetened Beverages 0.08 mg 6%
1956 Spices, onion powder Spices and Herbs 0.08 mg 6%
1957 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 0.08 mg 6%
1958 Lemon peel, raw Fruits and fruit juices 0.08 mg 6%
1959 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.08 mg 6%
1960 Lettuce, looseleaf Vegetables and Vegetable Products 0.08 mg 6%
1961 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 0.08 mg 6%
1962 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.08 mg 6%
1963 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 0.08 mg 6%
1964 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 0.08 mg 6%
1965 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 0.08 mg 6%
1966 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.08 mg 6%
1967 Bread, pita, whole-wheat Baked Products 0.08 mg 6%
1968 Pie, coconut cream, commercial Baked Products 0.08 mg 6%
1969 Taco shell, baked Baked Products 0.08 mg 6%
1970 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 0.08 mg 6%
1971 Grains, rice flour, brown Cereals, Grains and Pasta 0.08 mg 6%
1972 Grains, semolina Cereals, Grains and Pasta 0.08 mg 6%
1973 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 0.08 mg 6%
1974 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 0.08 mg 6%
1975 Drink, orange flavour, vitamin C added, low calorie, powder Beverages 0.08 mg 6%
1976 Tamale (Navajo) Mixed Dishes 0.08 mg 6%
1977 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.08 mg 6%
1978 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6%
1979 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6%
1980 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6%
1981 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6%
1982 Raspberry, wild, raw Fruits and fruit juices 0.08 mg 6%
1983 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6%
1984 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 0.08 mg 6%
1985 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 0.08 mg 6%
1986 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 0.08 mg 6%
1987 Refried beans, canned Legumes and Legume Products 0.08 mg 6%
1988 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 0.08 mg 6%
1989 Refried beans, canned, reduced sodium Legumes and Legume Products 0.08 mg 6%
1990 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 0.08 mg 6%
1991 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.08 mg 6%
1992 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.08 mg 6%
1993 Juice, tomato, canned Vegetables and Vegetable Products 0.08 mg 6%
1994 Hot chocolate, mix, powder, prepared with water Beverages 0.08 mg 6%
1995 Pie, pecan, commercial Baked Products 0.08 mg 6%
1996 Snacks, corn-based, extruded, chips, plain Snacks 0.08 mg 6%
1997 Grains, couscous, dry Cereals, Grains and Pasta 0.08 mg 6%
1998 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.08 mg 6%
1999 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 0.08 mg 6%
2000 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 0.08 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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