Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 3407 foods.

# Food Category Per 100 g % DV
1901 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 0.09 mg 7%
1902 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 0.09 mg 7%
1903 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 0.09 mg 7%
1904 Chard, swiss, boiled, drained Vegetables and Vegetable Products 0.09 mg 7%
1905 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.09 mg 7%
1906 Arugula, raw Vegetables and Vegetable Products 0.09 mg 7%
1907 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 0.09 mg 7%
1908 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 0.09 mg 7%
1909 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7%
1910 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.09 mg 7%
1911 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 0.09 mg 7%
1912 Peanuts, Spanish, oil-roasted Legumes and Legume Products 0.09 mg 7%
1913 Shake and bake, dry Baked Products 0.09 mg 7%
1914 Snacks, rice cakes, brown rice, sesame seed Snacks 0.09 mg 7%
1915 Candies, fudge, chocolate, homemade Sweets 0.09 mg 7%
1916 Candies, fudge, vanilla, with nuts, homemade Sweets 0.09 mg 7%
1917 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.09 mg 7%
1918 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 0.09 mg 7%
1919 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.08 mg 6%
1920 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.08 mg 6%
1921 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 0.08 mg 6%
1922 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.08 mg 6%
1923 Snacks, popcorn, air-popped Snacks 0.08 mg 6%
1924 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.08 mg 6%
1925 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 0.08 mg 6%
1926 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 0.08 mg 6%
1927 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 0.08 mg 6%
1928 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.08 mg 6%
1929 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 0.08 mg 6%
1930 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 0.08 mg 6%
1931 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 0.08 mg 6%
1932 Bread, spelt, commercial, toasted Baked Products 0.08 mg 6%
1933 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.08 mg 6%
1934 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 0.08 mg 6%
1935 Fig, dried, uncooked Fruits and fruit juices 0.08 mg 6%
1936 Succotash, raw Vegetables and Vegetable Products 0.08 mg 6%
1937 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.08 mg 6%
1938 Grains, millet, cooked Cereals, Grains and Pasta 0.08 mg 6%
1939 Candies, fudge, peanut butter, homemade Sweets 0.08 mg 6%
1940 Cereal, ready to eat, Shreddies, Post Breakfast cereals 0.08 mg 6%
1941 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 0.08 mg 6%
1942 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 0.08 mg 6%
1943 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.08 mg 6%
1944 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.08 mg 6%
1945 Sesbania flowers, raw Vegetables and Vegetable Products 0.08 mg 6%
1946 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6%
1947 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.08 mg 6%
1948 Pepper, serrano, raw Vegetables and Vegetable Products 0.08 mg 6%
1949 Dessert, apple crisp, homemade Sweets 0.08 mg 6%
1950 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 0.08 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free