Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 3407 foods.

# Food Category Per 100 g % DV
1851 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.09 mg 7%
1852 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 0.09 mg 7%
1853 Brussels sprouts, raw Vegetables and Vegetable Products 0.09 mg 7%
1854 Nuts, Chinese chestnuts, roasted Nuts and Seeds 0.09 mg 7%
1855 Nuts, ginkgo nuts, raw Nuts and Seeds 0.09 mg 7%
1856 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 0.09 mg 7%
1857 Candies, bars / chips, semisweet chocolate Sweets 0.09 mg 7%
1858 Candies, bars, 5th Avenue Sweets 0.09 mg 7%
1859 Snacks, rice cakes, brown rice, rye Snacks 0.09 mg 7%
1860 Sweets, chocolate, semisweet, made with butter Sweets 0.09 mg 7%
1861 Candies, bars / chips, semisweet chocolate with butter Sweets 0.09 mg 7%
1862 Grains, rye flour, light Cereals, Grains and Pasta 0.09 mg 7%
1863 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 0.09 mg 7%
1864 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 0.09 mg 7%
1865 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.09 mg 7%
1866 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 0.09 mg 7%
1867 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.09 mg 7%
1868 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.09 mg 7%
1869 Cheese food, imitation Dairy and Egg Products 0.09 mg 7%
1870 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 0.09 mg 7%
1871 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
1872 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
1873 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.09 mg 7%
1874 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
1875 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 0.09 mg 7%
1876 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
1877 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
1878 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
1879 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 0.09 mg 7%
1880 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.09 mg 7%
1881 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
1882 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.09 mg 7%
1883 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 0.09 mg 7%
1884 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 0.09 mg 7%
1885 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 0.09 mg 7%
1886 Peanuts, all types, oil-roasted Legumes and Legume Products 0.09 mg 7%
1887 Shepherd's pie with corn Mixed Dishes 0.09 mg 7%
1888 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 0.09 mg 7%
1889 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 0.09 mg 7%
1890 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7%
1891 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.09 mg 7%
1892 Snacks, potato chips, plain, salted Snacks 0.09 mg 7%
1893 Candies, halavah (halvah), plain Sweets 0.09 mg 7%
1894 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.09 mg 7%
1895 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.09 mg 7%
1896 Grains, rice, wild, cooked Cereals, Grains and Pasta 0.09 mg 7%
1897 Pasta, corn, dry Cereals, Grains and Pasta 0.09 mg 7%
1898 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 0.09 mg 7%
1899 Nuts, macadamia, dry roasted, salted Nuts and Seeds 0.09 mg 7%
1900 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.09 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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