Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 3407 foods.

# Food Category Per 100 g % DV
1801 Grains, wheat, soft red winter Cereals, Grains and Pasta 0.10 mg 7%
1802 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.10 mg 7%
1803 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 7%
1804 Vanilla extract Spices and Herbs 0.10 mg 7%
1805 Coffee substitute, cereal grain beverage, powder Beverages 0.10 mg 7%
1806 Muffin, oat bran (wheat free-product) Baked Products 0.10 mg 7%
1807 Candies, fudge, chocolate with nuts, homemade Sweets 0.10 mg 7%
1808 Sweets, topping (spread), butterscotch or caramel Sweets 0.10 mg 7%
1809 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 0.10 mg 7%
1810 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 0.10 mg 7%
1811 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.09 mg 7%
1812 Prune, dried, cooked, added sugar Fruits and fruit juices 0.09 mg 7%
1813 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.09 mg 7%
1814 Nuts, pilinuts-canarytree, dried Nuts and Seeds 0.09 mg 7%
1815 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.09 mg 7%
1816 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 0.09 mg 7%
1817 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 0.09 mg 7%
1818 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 0.09 mg 7%
1819 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 0.09 mg 7%
1820 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.09 mg 7%
1821 Granola bar, chewy, fruit and/or nut Baked Products 0.09 mg 7%
1822 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 0.09 mg 7%
1823 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 0.09 mg 7%
1824 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 0.09 mg 7%
1825 Beans, hyacinth, raw Vegetables and Vegetable Products 0.09 mg 7%
1826 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 0.09 mg 7%
1827 Bread stuffing, cornbread, dry mix, prepared Baked Products 0.09 mg 7%
1828 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.09 mg 7%
1829 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7%
1830 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7%
1831 Moth beans, raw Legumes and Legume Products 0.09 mg 7%
1832 Sweets, syrups, chocolate, fudge-type Sweets 0.09 mg 7%
1833 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 0.09 mg 7%
1834 Granola bar, chewy, high fibre, oats and chocolate Baked Products 0.09 mg 7%
1835 Turnip, Prairie, native, raw Vegetables and Vegetable Products 0.09 mg 7%
1836 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 0.09 mg 7%
1837 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 0.09 mg 7%
1838 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 0.09 mg 7%
1839 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 0.09 mg 7%
1840 Kumquat, raw Fruits and fruit juices 0.09 mg 7%
1841 Orange peel, raw Fruits and fruit juices 0.09 mg 7%
1842 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.09 mg 7%
1843 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 0.09 mg 7%
1844 Chard, swiss, raw Vegetables and Vegetable Products 0.09 mg 7%
1845 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.09 mg 7%
1846 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 0.09 mg 7%
1847 Onion, Welsh, raw Vegetables and Vegetable Products 0.09 mg 7%
1848 Purslane, boiled, drained Vegetables and Vegetable Products 0.09 mg 7%
1849 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.09 mg 7%
1850 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.09 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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