Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 3407 foods.

# Food Category Per 100 g % DV
1751 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.10 mg 8%
1752 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.10 mg 8%
1753 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 8%
1754 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 0.10 mg 8%
1755 Soy protein isolate (prepared with sodium) Legumes and Legume Products 0.10 mg 8%
1756 Soy protein isolate (prepared with potassium) Legumes and Legume Products 0.10 mg 8%
1757 Cracker, whole wheat, low sodium Baked Products 0.10 mg 8%
1758 Snacks, fruit leather, pieces Snacks 0.10 mg 8%
1759 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 0.10 mg 8%
1760 Sweets, baking chocolate, unsweetened, square Sweets 0.10 mg 8%
1761 Candies, bars, Skor Sweets 0.10 mg 8%
1762 Grains, corn bran, crude Cereals, Grains and Pasta 0.10 mg 8%
1763 Fast foods, mexican, burrito with beans and cheese Fast Foods 0.10 mg 8%
1764 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 0.10 mg 8%
1765 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 0.10 mg 8%
1766 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 0.10 mg 8%
1767 Beverage, bean Legumes and Legume Products 0.10 mg 8%
1768 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.10 mg 8%
1769 Snacks, tortilla chips, unsalted Snacks 0.10 mg 8%
1770 Cassava (manioc), flour Vegetables and Vegetable Products 0.10 mg 8%
1771 Yam, flour Vegetables and Vegetable Products 0.10 mg 8%
1772 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
1773 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
1774 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
1775 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
1776 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
1777 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.10 mg 8%
1778 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.10 mg 8%
1779 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.10 mg 8%
1780 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 0.10 mg 8%
1781 Candies, bar, crispy bar with peanut butter filling Sweets 0.10 mg 8%
1782 Snacks, fruit leather, pieces, vitamin C added Snacks 0.10 mg 8%
1783 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 0.10 mg 8%
1784 Tea, hibiscus Beverages 0.10 mg 8%
1785 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 0.10 mg 8%
1786 Cake, fruitcake, commercial Baked Products 0.10 mg 8%
1787 Agave, cooked Vegetables and Vegetable Products 0.10 mg 8%
1788 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 0.10 mg 8%
1789 Parsley, fresh Vegetables and Vegetable Products 0.10 mg 8%
1790 Peanut butter, natural Legumes and Legume Products 0.10 mg 8%
1791 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.10 mg 7%
1792 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.10 mg 7%
1793 Dessert, frozen, sherbet, orange Sweets 0.10 mg 7%
1794 Dessert, pudding, tapioca, ready-to-eat Sweets 0.10 mg 7%
1795 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 0.10 mg 7%
1796 Beans, lima, boiled, drained Vegetables and Vegetable Products 0.10 mg 7%
1797 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 7%
1798 Succotash, boiled, drained Vegetables and Vegetable Products 0.10 mg 7%
1799 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.10 mg 7%
1800 Grains, sorghum Cereals, Grains and Pasta 0.10 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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