Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 3407 foods.

# Food Category Per 100 g % DV
1701 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8%
1702 Chili with beans, canned Legumes and Legume Products 0.10 mg 8%
1703 Pie, mincemeat, homemade, 2 crust Baked Products 0.10 mg 8%
1704 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 0.10 mg 8%
1705 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 0.10 mg 8%
1706 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.10 mg 8%
1707 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.10 mg 8%
1708 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.10 mg 8%
1709 Snacks, rice cakes, brown rice, corn Snacks 0.10 mg 8%
1710 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 8%
1711 Beans, lima, raw Vegetables and Vegetable Products 0.10 mg 8%
1712 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 0.10 mg 8%
1713 Beans, yellow, boiled Legumes and Legume Products 0.10 mg 8%
1714 Beans, yellow, boiled, salted Legumes and Legume Products 0.10 mg 8%
1715 Snacks, rice cakes, brown rice, buckwheat Snacks 0.10 mg 8%
1716 Candies, bars, Mars Sweets 0.10 mg 8%
1717 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 0.10 mg 8%
1718 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 0.10 mg 8%
1719 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 0.10 mg 8%
1720 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.10 mg 8%
1721 Cauliflower, green, raw Vegetables and Vegetable Products 0.10 mg 8%
1722 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 0.10 mg 8%
1723 Plantain, green, fried Fruits and fruit juices 0.10 mg 8%
1724 Cherries, tart, dried, sweetened Fruits and fruit juices 0.10 mg 8%
1725 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 0.10 mg 8%
1726 Mulberry, raw Fruits and fruit juices 0.10 mg 8%
1727 Passion fruit juice, yellow, raw Fruits and fruit juices 0.10 mg 8%
1728 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 0.10 mg 8%
1729 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 0.10 mg 8%
1730 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 0.10 mg 8%
1731 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 0.10 mg 8%
1732 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.10 mg 8%
1733 Dessert, frozen, juice with cream Sweets 0.10 mg 8%
1734 Spices, poppy seed Spices and Herbs 0.10 mg 8%
1735 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 0.10 mg 8%
1736 Cereal, hot, cream of rice, dry Breakfast cereals 0.10 mg 8%
1737 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 0.10 mg 8%
1738 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 0.10 mg 8%
1739 Custard-apple, raw Fruits and fruit juices 0.10 mg 8%
1740 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.10 mg 8%
1741 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.10 mg 8%
1742 Onion, dehydrated flakes Vegetables and Vegetable Products 0.10 mg 8%
1743 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8%
1744 Peas, green, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8%
1745 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.10 mg 8%
1746 Turnip greens, raw Vegetables and Vegetable Products 0.10 mg 8%
1747 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 0.10 mg 8%
1748 Dock (sorrel), raw Vegetables and Vegetable Products 0.10 mg 8%
1749 Shallot, freeze-dried Vegetables and Vegetable Products 0.10 mg 8%
1750 Cauliflower, green, boiled Vegetables and Vegetable Products 0.10 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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