Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 3407 foods.

# Food Category Per 100 g % DV
1651 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 0.11 mg 8%
1652 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 8%
1653 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 8%
1654 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 8%
1655 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 8%
1656 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.11 mg 8%
1657 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 0.11 mg 8%
1658 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 0.11 mg 8%
1659 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.11 mg 8%
1660 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.11 mg 8%
1661 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 0.11 mg 8%
1662 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 0.11 mg 8%
1663 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 0.11 mg 8%
1664 Yogourt, goat, vanilla flavoured, with added fibre Dairy and Egg Products 0.11 mg 8%
1665 Yogourt, goat, vanilla flavoured Dairy and Egg Products 0.11 mg 8%
1666 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 0.11 mg 8%
1667 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 0.11 mg 8%
1668 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 0.11 mg 8%
1669 Grains, wheat, hard white Cereals, Grains and Pasta 0.11 mg 8%
1670 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 0.11 mg 8%
1671 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 0.11 mg 8%
1672 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 0.11 mg 8%
1673 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 0.11 mg 8%
1674 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.11 mg 8%
1675 Nuts, pecans, dry roasted Nuts and Seeds 0.11 mg 8%
1676 Nuts, pecans, dry roasted, salted Nuts and Seeds 0.11 mg 8%
1677 Bread stuffing, dry mix, prepared Baked Products 0.11 mg 8%
1678 Pie, apple, homemade, 2 crust Baked Products 0.11 mg 8%
1679 Grains, wheat, soft white Cereals, Grains and Pasta 0.11 mg 8%
1680 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 0.11 mg 8%
1681 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 0.11 mg 8%
1682 Yogourt, goat, fruit flavoured Dairy and Egg Products 0.11 mg 8%
1683 Bread, potato Baked Products 0.11 mg 8%
1684 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 0.11 mg 8%
1685 Yogourt beverage, vanilla flavoured Dairy and Egg Products 0.11 mg 8%
1686 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 0.11 mg 8%
1687 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 0.11 mg 8%
1688 Collards, boiled, drained Vegetables and Vegetable Products 0.11 mg 8%
1689 Spinach, canned, solids and liquid Vegetables and Vegetable Products 0.11 mg 8%
1690 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.11 mg 8%
1691 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 8%
1692 Potato, skin, baked Vegetables and Vegetable Products 0.11 mg 8%
1693 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 0.11 mg 8%
1694 Pie, fried, cherry Baked Products 0.11 mg 8%
1695 Pie, fried, lemon Baked Products 0.11 mg 8%
1696 Candies, M&M's peanut chocolate candies Sweets 0.11 mg 8%
1697 Lentils, pink, raw Legumes and Legume Products 0.11 mg 8%
1698 Chickpea flour (besan) Legumes and Legume Products 0.11 mg 8%
1699 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.11 mg 8%
1700 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 0.10 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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