Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 3407 foods.

# Food Category Per 100 g % DV
1601 Nuts, filberts or hazelnuts, dried Nuts and Seeds 0.11 mg 9%
1602 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 0.11 mg 9%
1603 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.11 mg 9%
1604 Grains, spelt, uncooked Cereals, Grains and Pasta 0.11 mg 9%
1605 Dip, cream cheese base Soups, Sauces and Gravies 0.11 mg 9%
1606 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 0.11 mg 9%
1607 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 0.11 mg 9%
1608 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 0.11 mg 9%
1609 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.11 mg 9%
1610 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 0.11 mg 9%
1611 Kale, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 9%
1612 Purslane, raw Vegetables and Vegetable Products 0.11 mg 9%
1613 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 0.11 mg 9%
1614 Peanuts, Virginia, oil-roasted Legumes and Legume Products 0.11 mg 9%
1615 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.11 mg 9%
1616 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 0.11 mg 9%
1617 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 0.11 mg 9%
1618 Chili without beans, canned Mixed Dishes 0.11 mg 9%
1619 Cookie, oatmeal sandwich, cream filling Baked Products 0.11 mg 9%
1620 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 0.11 mg 9%
1621 Refried beans Legumes and Legume Products 0.11 mg 9%
1622 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.11 mg 8%
1623 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 0.11 mg 8%
1624 Cracker, cheese, Asiago Baked Products 0.11 mg 8%
1625 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 0.11 mg 8%
1626 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 0.11 mg 8%
1627 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 0.11 mg 8%
1628 Fig, dried, cooked Fruits and fruit juices 0.11 mg 8%
1629 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.11 mg 8%
1630 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 0.11 mg 8%
1631 Collards, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 8%
1632 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 0.11 mg 8%
1633 Mustard greens, raw Vegetables and Vegetable Products 0.11 mg 8%
1634 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.11 mg 8%
1635 Garlic, raw Vegetables and Vegetable Products 0.11 mg 8%
1636 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 0.11 mg 8%
1637 Pumpkin, raw Vegetables and Vegetable Products 0.11 mg 8%
1638 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 0.11 mg 8%
1639 Nuts, pecans, oil roasted Nuts and Seeds 0.11 mg 8%
1640 Nuts, pecans, oil roasted, salted Nuts and Seeds 0.11 mg 8%
1641 Strawberry flavour mix, powder Beverages 0.11 mg 8%
1642 Candies, Reese's peanut butter cups Sweets 0.11 mg 8%
1643 Grains, wheat, hard red spring Cereals, Grains and Pasta 0.11 mg 8%
1644 Fast foods, side dish, potato salad Fast Foods 0.11 mg 8%
1645 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.11 mg 8%
1646 Peanut butter, reduced sodium Legumes and Legume Products 0.11 mg 8%
1647 Snacks, popcorn, microwave, low fat and sodium Snacks 0.11 mg 8%
1648 Grains, quinoa, cooked Cereals, Grains and Pasta 0.11 mg 8%
1649 Grains, oat flour, whole-grain Cereals, Grains and Pasta 0.11 mg 8%
1650 Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates Breakfast cereals 0.11 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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