Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 3407 foods.

# Food Category Per 100 g % DV
1551 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.12 mg 9%
1552 Turnover, fruit (apple, berry, cherry, peach) Baked Products 0.12 mg 9%
1553 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.12 mg 9%
1554 Granola bar, chewy, low fat Baked Products 0.12 mg 9%
1555 Granola bar, chewy, sweet and salty Baked Products 0.12 mg 9%
1556 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 0.12 mg 9%
1557 Poutine Mixed Dishes 0.12 mg 9%
1558 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 0.12 mg 9%
1559 Cherimoya, raw Fruits and fruit juices 0.12 mg 9%
1560 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.12 mg 9%
1561 Pie, peach, 2 crust Baked Products 0.12 mg 9%
1562 Candies, bars, 100 Grand Sweets 0.12 mg 9%
1563 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.12 mg 9%
1564 Broccoli, stalks, raw Vegetables and Vegetable Products 0.12 mg 9%
1565 Broccoli, leaves, raw Vegetables and Vegetable Products 0.12 mg 9%
1566 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.12 mg 9%
1567 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.12 mg 9%
1568 Nuts, acorns, raw Nuts and Seeds 0.12 mg 9%
1569 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 0.12 mg 9%
1570 Broccoli, raw Vegetables and Vegetable Products 0.12 mg 9%
1571 Snacks, potato chips, barbecue flavour Snacks 0.12 mg 9%
1572 Salad, taco, with salsa, homemade Mixed Dishes 0.12 mg 9%
1573 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 0.12 mg 9%
1574 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 0.12 mg 9%
1575 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 0.12 mg 9%
1576 Sapote, mamey, raw Fruits and fruit juices 0.12 mg 9%
1577 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.12 mg 9%
1578 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 0.12 mg 9%
1579 Pie, blueberry, commercial, 2 crust Baked Products 0.12 mg 9%
1580 Snacks, potato sticks Snacks 0.12 mg 9%
1581 Cream, whipping, 35% M.F. Dairy and Egg Products 0.12 mg 9%
1582 Chives, raw Vegetables and Vegetable Products 0.12 mg 9%
1583 Collards, frozen, boiled, drained Vegetables and Vegetable Products 0.12 mg 9%
1584 Bread, Boston brown, canned Baked Products 0.12 mg 9%
1585 Snacks, trail mix, tropical Snacks 0.12 mg 9%
1586 Grains, bulgur, dry Cereals, Grains and Pasta 0.12 mg 9%
1587 Grains, wheat, hard red winter Cereals, Grains and Pasta 0.12 mg 9%
1588 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.12 mg 9%
1589 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.12 mg 9%
1590 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 0.11 mg 9%
1591 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.11 mg 9%
1592 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 9%
1593 Grains, barley, pearled, dry Cereals, Grains and Pasta 0.11 mg 9%
1594 Grains, rye flour, medium Cereals, Grains and Pasta 0.11 mg 9%
1595 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 0.11 mg 9%
1596 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 0.11 mg 9%
1597 Grains, barley flour Cereals, Grains and Pasta 0.11 mg 9%
1598 Macaroni and cheese, canned entree Mixed Dishes 0.11 mg 9%
1599 Sugar-apple, raw Fruits and fruit juices 0.11 mg 9%
1600 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.11 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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