Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 3407 foods.

# Food Category Per 100 g % DV
1501 Bread, whole grain (whole-wheat), commercial Baked Products 0.12 mg 10%
1502 Cheese, cream Dairy and Egg Products 0.12 mg 10%
1503 Raisin, seedless (sultana) Fruits and fruit juices 0.12 mg 10%
1504 Coffee cake, cheese Baked Products 0.12 mg 10%
1505 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 0.12 mg 10%
1506 Pie, cherry, homemade, 2 crust Baked Products 0.12 mg 10%
1507 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.12 mg 10%
1508 Grains, oat flour, partially debranned Cereals, Grains and Pasta 0.12 mg 10%
1509 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.12 mg 10%
1510 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 0.12 mg 10%
1511 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 0.12 mg 10%
1512 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.12 mg 10%
1513 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 0.12 mg 10%
1514 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 0.12 mg 10%
1515 Spaghetti with cream sauce Mixed Dishes 0.12 mg 9%
1516 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.12 mg 9%
1517 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 0.12 mg 9%
1518 Broccoli, boiled, drained Vegetables and Vegetable Products 0.12 mg 9%
1519 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.12 mg 9%
1520 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 9%
1521 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.12 mg 9%
1522 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 0.12 mg 9%
1523 Cream, whipping, 32% M.F. Dairy and Egg Products 0.12 mg 9%
1524 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 9%
1525 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 9%
1526 Cookie, sugar, refrigerated dough Baked Products 0.12 mg 9%
1527 Cookie, sugar, refrigerated dough, baked Baked Products 0.12 mg 9%
1528 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 0.12 mg 9%
1529 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 0.12 mg 9%
1530 Peanut butter, lower sugar Legumes and Legume Products 0.12 mg 9%
1531 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 0.12 mg 9%
1532 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 0.12 mg 9%
1533 Candies, bars, Baby Ruth Sweets 0.12 mg 9%
1534 Candies, bars, Oh Henry! Sweets 0.12 mg 9%
1535 Grains, wheat, durum Cereals, Grains and Pasta 0.12 mg 9%
1536 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 9%
1537 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.12 mg 9%
1538 Watercress, raw Vegetables and Vegetable Products 0.12 mg 9%
1539 Eppaw, raw Vegetables and Vegetable Products 0.12 mg 9%
1540 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.12 mg 9%
1541 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 0.12 mg 9%
1542 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 0.12 mg 9%
1543 Cookie, chocolate sandwich, extra cream filling Baked Products 0.12 mg 9%
1544 Cookie, sugar wafer sandwich with cream filling Baked Products 0.12 mg 9%
1545 Candies, Rolo Caramels in milk chocolate Sweets 0.12 mg 9%
1546 Sweets, topping, nuts in syrup Sweets 0.12 mg 9%
1547 Snacks, potato chips, dried potatoes, cheese Snacks 0.12 mg 9%
1548 Candied foods, pineapple Sweets 0.12 mg 9%
1549 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 9%
1550 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 0.12 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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