Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 3407 foods.

# Food Category Per 100 g % DV
1451 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 0.13 mg 10%
1452 Nuts, pecans, dried Nuts and Seeds 0.13 mg 10%
1453 Nuts, walnuts, black, dried Nuts and Seeds 0.13 mg 10%
1454 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 0.13 mg 10%
1455 Cake mix, marble, pudding-type, dry, unprepared Baked Products 0.13 mg 10%
1456 Cookie, fortune Baked Products 0.13 mg 10%
1457 Toaster pastry, brown sugar and cinnamon Baked Products 0.13 mg 10%
1458 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 0.13 mg 10%
1459 Pie, cherry, commercial, 2 crust Baked Products 0.13 mg 10%
1460 Bread, whole wheat, commercial Baked Products 0.13 mg 10%
1461 Snacks, corn nuts, plain Snacks 0.13 mg 10%
1462 Candies, bars, Snickers Sweets 0.13 mg 10%
1463 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 0.13 mg 10%
1464 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 0.13 mg 10%
1465 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 0.13 mg 10%
1466 Cheese, cottage, with vegetables Dairy and Egg Products 0.13 mg 10%
1467 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 0.13 mg 10%
1468 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 0.13 mg 10%
1469 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 0.13 mg 10%
1470 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 10%
1471 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 10%
1472 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 0.13 mg 10%
1473 Frozen, dessert, ice milk bar, low fat Sweets 0.13 mg 10%
1474 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 0.13 mg 10%
1475 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 0.13 mg 10%
1476 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 0.13 mg 10%
1477 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.13 mg 10%
1478 Malabar spinach, cooked Vegetables and Vegetable Products 0.13 mg 10%
1479 Broccoli raab (rapini), raw Vegetables and Vegetable Products 0.13 mg 10%
1480 Dessert, frozen, ice cream, chocolate, light Sweets 0.13 mg 10%
1481 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 0.13 mg 10%
1482 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 0.13 mg 10%
1483 Lentils, sprouted, raw Vegetables and Vegetable Products 0.13 mg 10%
1484 Pumpkin leaves, raw Vegetables and Vegetable Products 0.13 mg 10%
1485 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 0.13 mg 10%
1486 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 0.13 mg 10%
1487 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 0.13 mg 10%
1488 Pizza, cheese, thin crust, frozen, cooked Fast Foods 0.13 mg 10%
1489 Blueberry, dried, sweetened Fruits and fruit juices 0.13 mg 10%
1490 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 0.13 mg 10%
1491 Lasagna, cheese, frozen, unprepared Mixed Dishes 0.13 mg 10%
1492 Cake, date square (matrimonial cake), homemade Baked Products 0.13 mg 10%
1493 spices, pepper, white Spices and Herbs 0.13 mg 10%
1494 Cereal, hot, oats, instant: regular, dry Breakfast cereals 0.13 mg 10%
1495 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.13 mg 10%
1496 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.13 mg 10%
1497 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.13 mg 10%
1498 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.13 mg 10%
1499 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.13 mg 10%
1500 Tea, chai latte, prepared with whole milk Beverages 0.12 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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