Vegetarian foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 3407 foods.

# Food Category Per 100 g % DV
1401 Milk, fluid, goat, enriched, whole Dairy and Egg Products 0.14 mg 11%
1402 Spinach, canned, drained solids Vegetables and Vegetable Products 0.14 mg 11%
1403 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 0.14 mg 11%
1404 Spices, pumpkin pie spice Spices and Herbs 0.14 mg 11%
1405 English muffin, whole wheat, toasted Baked Products 0.14 mg 11%
1406 Fireweed, native, leaves, raw Vegetables and Vegetable Products 0.14 mg 11%
1407 Yogourt beverage, fruit flavoured Dairy and Egg Products 0.14 mg 11%
1408 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 0.14 mg 11%
1409 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 0.14 mg 11%
1410 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.14 mg 10%
1411 Beans, hyacinth, raw Legumes and Legume Products 0.14 mg 10%
1412 Snacks, tortilla chips, nacho Snacks 0.14 mg 10%
1413 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 0.14 mg 10%
1414 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 0.14 mg 10%
1415 Peanuts, Spanish, raw Legumes and Legume Products 0.14 mg 10%
1416 Peanuts, all types, raw Legumes and Legume Products 0.14 mg 10%
1417 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.14 mg 10%
1418 Rice, spanish rice mix, prepared Mixed Dishes 0.14 mg 10%
1419 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.13 mg 10%
1420 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.13 mg 10%
1421 Grains, triticale Cereals, Grains and Pasta 0.13 mg 10%
1422 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.13 mg 10%
1423 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 0.13 mg 10%
1424 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.13 mg 10%
1425 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.13 mg 10%
1426 Fast foods, mexican, nachos with cheese Fast Foods 0.13 mg 10%
1427 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.13 mg 10%
1428 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.13 mg 10%
1429 Salad, caesar, homemade Mixed Dishes 0.13 mg 10%
1430 Yogourt, goat, plain, with added fibre Dairy and Egg Products 0.13 mg 10%
1431 Yogourt, goat, plain Dairy and Egg Products 0.13 mg 10%
1432 Tamale, cheese Mixed Dishes 0.13 mg 10%
1433 Peas, green, raw Vegetables and Vegetable Products 0.13 mg 10%
1434 Pie, blueberry, homemade, 2 crust Baked Products 0.13 mg 10%
1435 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 0.13 mg 10%
1436 Passion fruit juice, purple, raw Fruits and fruit juices 0.13 mg 10%
1437 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.13 mg 10%
1438 Nuts, hickory nuts, dried Nuts and Seeds 0.13 mg 10%
1439 Peanuts, Virginia, raw Legumes and Legume Products 0.13 mg 10%
1440 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 0.13 mg 10%
1441 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 0.13 mg 10%
1442 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 0.13 mg 10%
1443 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 0.13 mg 10%
1444 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 0.13 mg 10%
1445 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.13 mg 10%
1446 Avocado, raw, all commercial varieties Fruits and fruit juices 0.13 mg 10%
1447 Passion fruit, purple, raw Fruits and fruit juices 0.13 mg 10%
1448 Collards, raw Vegetables and Vegetable Products 0.13 mg 10%
1449 New Zealand spinach, raw Vegetables and Vegetable Products 0.13 mg 10%
1450 Kale, raw Vegetables and Vegetable Products 0.13 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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